Breo vs TOVA Nutrition

A box breathing & 4-7-8 timer that respects your time and privacy. Use guided techniques for calm, better sleep, stress relief, and focus—with a haptic breath pacer, smart reminders, custom routines, and optional Apple Health integration. No ads. No tracking. No subscription. BREATHING TECHNIQUES FOR EVERY MOMENT Each pattern includes a clear explanation of why it works and when to use it: • Box Breathing — focus and grounding using the tactical breathing rhythm practiced by first responders and athletes • 4-7-8 Relaxation — a long-exhale technique to help you fall asleep and unwind after a difficult day • Deep Calm — a 4-2-6 mental reset for anxious moments and quick pauses • Coherent Breathing — a balanced 5-in, 5-out rhythm for everyday practice • Extended Exhale — a longer exhale designed to ease anxiety, panic, and stress loops • Resonance Breathing — a precise pace within the HRV biofeedback range • More patterns for sleep, energy, relaxation, and deep focus A HAPTIC BREATH PACER A single animated breathing ring guides each inhale, hold, and exhale. Close your eyes and follow voice cues or gentle haptic taps. Breo keeps your screen awake during sessions. Pause, resume, end, or extend your session whenever you need. YOUR PRACTICE, YOUR WAY • Save your favorite patterns for quick access • Set reminders for weekdays, weekends, or any combination • Create custom breathing patterns with your own timings • See your recent practice and total minutes of calm • Optionally save completed sessions to Apple Health as Mindful Minutes PRIVACY FIRST Your practice history is stored locally on your device. Breo doesn’t collect analytics, usage data, or breathing history, and it works without an account. If you choose to connect Apple Health, Breo requests write-only access to save completed breathing sessions as Mindful Minutes. Breo does not read your other Health data. UNLOCK MORE The free version includes core patterns with full functionality. Upgrade once—no subscription or recurring fees—to unlock more breathing patterns, the custom pattern builder, and deeper session customization.

TOVA is your personal holistic nutrition coach — powered by AI, guided by real methodology. Meet Ally Summers, NASM Certified Personal Trainer and Holistic Nutritionist — and the real coach behind every recommendation in this app. She doesn't just count calories. She helps you understand how food affects your energy, mood, digestion, and hormones — and builds a plan around your real life. PERSONALIZED PROTOCOLS - Standard Macro Tracking — balanced, flexible, whole-food nutrition - Gut Healing Elimination Protocol — for inflammation, bloating, and digestive reset - Both protocols built around Ally's real coaching methodology, not generic algorithms SMART FOOD LOGGING - Describe what you ate in plain language — Ally logs it for you - Scan meals with your camera for instant AI-powered macro estimates - Scan barcodes for packaged foods - Search thousands of foods via the USDA database - Track calories, protein, carbs, and fats AI COACHING WITH ALLY - Ask Ally anything about nutrition, cravings, symptoms, or your protocol - Get personalized meal suggestions based on your remaining macros - Receive weekly insights based on your check-in data - Ally adapts her guidance to your goals and progress over time WEEKLY CHECK-INS - Track weight, mood, energy, sleep, and digestion weekly - See trends over time with visual progress charts HOLISTIC APPROACH - Food is fuel and food is medicine - Built around intentional nourishment - Gut health, hormone balance, and whole-body wellness Start with a 7-day free trial. Your coach is ready when you are. https://www.tovaapp.net/terms