Push Up Time vs Screen Time Control

Push Up Time: App Blocker helps you stop endless scrolling with a simple rule: move first, unlock later. Choose the apps and websites that distract you, block them with Screen Time, then earn temporary access by completing quick exercises like push-ups, squats, and planks. It is a focus app, app blocker, and digital wellness tool built for people who want less scrolling and more movement. HOW IT WORKS • Select the apps or websites you want to block • Complete short exercise sessions • Earn unlock time after each workout • Use your earned time to access blocked apps • Build better screen time habits day by day WHY PUSH UP TIME? Traditional app blockers only lock you out. Push Up Time gives you a healthier way back in. Instead of opening distracting apps automatically, you pause, move your body, and unlock access intentionally. FEATURES • App and website blocking with Apple Screen Time • Push-up, squat, and plank based rewards • Camera-based exercise detection • Temporary unlock sessions • Screen time balance tracking • Simple onboarding • Clean, distraction-free design • No account required CAMERA PRIVACY The camera is used only to detect exercise movement and count reps or hold time. Camera video is not recorded, stored, or uploaded. SCREEN TIME PRIVACY Push Up Time only manages the apps and websites you choose through Apple’s Screen Time picker. You can change your selections or revoke permissions in iOS Settings. BUILT FOR • Reducing social media scrolling • Staying focused while studying or working • Building healthier phone habits • Turning screen time into movement • Replacing impulse unlocks with intentional breaks Push Up Time is not a medical or fitness coaching app. It is a productivity and digital wellness app that uses simple movement to help you take control of your screen time. Terms of Use (EULA): https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-term-of-use.html Privacy Policy: https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-privacy-policy.html

Right now, someone else is fighting the same urge you are. In Still, you wait it out together. Every other app leaves you to battle the scroll alone. Still doesn't. When you reach for an app that pulls you in, Still pauses you and opens the door to the Lobby: a quiet, shared room where real people are riding out the exact same urge, at the exact same moment. No chat. No profiles. No noise. Just the quiet strength of knowing you're not the only one. Because urges come in waves. Wait about 60 seconds and the pull fades — and it's a lot easier to wait when you're not waiting alone. HOW IT WORKS 1. Choose the apps that tend to swallow your time. 2. The next time you open one, Still gently pauses you. 3. Step into the Lobby, breathe, and let the urge pass — together. WHY STILL IS DIFFERENT • The Lobby — sit through the urge alongside others in real time. You've never felt accountability this calm. • Pause, don't punish — no harsh blocks, no shame, no streak guilt. • Breathe through it — a guided breathing rhythm with calming haptics settles you in the moment. • Made to be calm — soft, minimal design that lowers the temperature instead of raising it. STILL PREMIUM Unlock the full calming toolkit for when an urge feels loud: • Breathing rhythm + haptics to physically slow you down • Torch breathing — your flashlight pulses to your breath • White noise to quiet a restless mind You don't need more willpower. You need a pause, and a little company. Break the loop before it starts — together. — Questions or feedback? dvainsolutions@gmail.com Terms of Use: https://still-legal.pages.dev/terms/ Privacy Policy: https://still-legal.pages.dev/privacy/