Push Up Time vs ChessScroll

Push Up Time: App Blocker helps you stop endless scrolling with a simple rule: move first, unlock later. Choose the apps and websites that distract you, block them with Screen Time, then earn temporary access by completing quick exercises like push-ups, squats, and planks. It is a focus app, app blocker, and digital wellness tool built for people who want less scrolling and more movement. HOW IT WORKS • Select the apps or websites you want to block • Complete short exercise sessions • Earn unlock time after each workout • Use your earned time to access blocked apps • Build better screen time habits day by day WHY PUSH UP TIME? Traditional app blockers only lock you out. Push Up Time gives you a healthier way back in. Instead of opening distracting apps automatically, you pause, move your body, and unlock access intentionally. FEATURES • App and website blocking with Apple Screen Time • Push-up, squat, and plank based rewards • Camera-based exercise detection • Temporary unlock sessions • Screen time balance tracking • Simple onboarding • Clean, distraction-free design • No account required CAMERA PRIVACY The camera is used only to detect exercise movement and count reps or hold time. Camera video is not recorded, stored, or uploaded. SCREEN TIME PRIVACY Push Up Time only manages the apps and websites you choose through Apple’s Screen Time picker. You can change your selections or revoke permissions in iOS Settings. BUILT FOR • Reducing social media scrolling • Staying focused while studying or working • Building healthier phone habits • Turning screen time into movement • Replacing impulse unlocks with intentional breaks Push Up Time is not a medical or fitness coaching app. It is a productivity and digital wellness app that uses simple movement to help you take control of your screen time. Terms of Use (EULA): https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-term-of-use.html Privacy Policy: https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-privacy-policy.html

Your feed costs a move now. ChessScroll seals the apps that eat your evenings — Instagram, TikTok, YouTube, whichever you choose — behind a chess puzzle at your level. Solve it and you earn minutes of scroll. Fail it and the position waits. That's the whole app. That's the whole deal. THE DEAL 1 puzzle = minutes of scroll. You set the exchange rate. HOW IT WORKS 1. Seal your apps. Pick the ones that eat you. 2. Reach for one, and a puzzle appears instead. 3. Solve it. The app opens and your clock starts running. 4. Minutes run out mid-scroll? In chess we call that flagging. Solve another. WHY IT WORKS You already reach for your phone dozens of times a day. ChessScroll doesn't fight that urge — it reroutes it. Every reach becomes one tactic at your level: twenty to forty seconds, and a real fight. It's the training every coach prescribes and nobody actually does, attached to a habit you already have. TWO NUMBERS, FACING EACH OTHER — Your puzzle rating, climbing. — Your daily screen time, falling. Everything else is supporting cast. REAL PUZZLES, AT YOUR LEVEL Nearly fourteen thousand positions from real games, each one rated by the players who tried it before you, and served at your rating rather than under it, so the rating you build is earned. Works fully offline. From 400 to 2700, the puzzle fits. THE CLIMB Fourteen chapters, one for each master: Morphy, Anderssen, Steinitz, Lasker, Capablanca, Alekhine, Botvinnik, Nezhmetdinov, Tal, Petrosian, Spassky, Fischer, Karpov, Kasparov. Every six puzzles you solve lays a stone on their road, and the one you solved at midnight to get into Instagram counts the same as the one you chose to play. The road stops at twenty-eight of their own games, and every one you solve goes into your album as a card. You never have to open the tab for it to move. NO NEW ADDICTION Training sessions end by design. No infinite puzzle feed, no guilt notifications, no nagging. Paul Morphy said in 1859 that chess should never engross the mind. We're inclined to agree. PRIVACY Your app choices and screen-time data never leave your device — Apple's Screen Time framework enforces that by design. No account needed. MEMBERSHIP ChessScroll requires a membership: yearly with a 7-day free trial, or monthly. Subscriptions auto-renew until cancelled in Settings. Terms: https://chessscroll.com/terms — Privacy: https://chessscroll.com/privacy Earn your scroll.