Push Up Time vs SloMo

Push Up Time: App Blocker helps you stop endless scrolling with a simple rule: move first, unlock later. Choose the apps and websites that distract you, block them with Screen Time, then earn temporary access by completing quick exercises like push-ups, squats, and planks. It is a focus app, app blocker, and digital wellness tool built for people who want less scrolling and more movement. HOW IT WORKS • Select the apps or websites you want to block • Complete short exercise sessions • Earn unlock time after each workout • Use your earned time to access blocked apps • Build better screen time habits day by day WHY PUSH UP TIME? Traditional app blockers only lock you out. Push Up Time gives you a healthier way back in. Instead of opening distracting apps automatically, you pause, move your body, and unlock access intentionally. FEATURES • App and website blocking with Apple Screen Time • Push-up, squat, and plank based rewards • Camera-based exercise detection • Temporary unlock sessions • Screen time balance tracking • Simple onboarding • Clean, distraction-free design • No account required CAMERA PRIVACY The camera is used only to detect exercise movement and count reps or hold time. Camera video is not recorded, stored, or uploaded. SCREEN TIME PRIVACY Push Up Time only manages the apps and websites you choose through Apple’s Screen Time picker. You can change your selections or revoke permissions in iOS Settings. BUILT FOR • Reducing social media scrolling • Staying focused while studying or working • Building healthier phone habits • Turning screen time into movement • Replacing impulse unlocks with intentional breaks Push Up Time is not a medical or fitness coaching app. It is a productivity and digital wellness app that uses simple movement to help you take control of your screen time. Terms of Use (EULA): https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-term-of-use.html Privacy Policy: https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-privacy-policy.html

You open your phone to check one thing. Before you know it, you’ve spent another half hour scrolling. SloMo helps you take back control of your screen time. Block distracting apps and unlock them by moving a little, or set a time lock when you need to focus. Small changes, at your own pace. BLOCK DISTRACTING APPS Choose the apps that pull you away from what you want to do. Group several apps under one rule and decide how you’ll unlock them. MOVE TO UNLOCK Earn your next scroll with push-ups, squats, pull-ups, steps, or a distance challenge. Set your goal, complete it, and unlock the apps covered by that rule. Camera-assisted exercise counting and step tracking help you follow your progress. MAKE ROOM FOR FOCUS Studying, working, or taking a break from your phone? Set a Time Lock for a fixed duration or until a chosen time. Start now or create a repeating schedule that fits your routine. CHECK YOUR PROGRESS AT A GLANCE Follow active Time Lock countdowns with Live Activities and widgets on supported iOS versions. See step and distance progress on your Lock Screen during challenges. UNDERSTAND YOUR SCREEN TIME See your daily app usage, most-used apps, and weekly comparisons. Notice where your time goes and choose which habits you want to change. BUILD A STREAK Completed workouts and Time Locks both count toward your daily streak. Look back at your history, track your personal best, and keep building on small wins. SHARE YOUR WINS Share workout unlocks, Time Lock progress, and weekly recaps as cards on your socials or in a group chat. Choose whether app names appear on individual result cards. GET STARTED WITHOUT AN ACCOUNT Core features work offline. Your rules, workout history, and fitness stats stay on your device. Camera images are processed on your device and are never recorded, stored, or uploaded. SloMo is free and supported by ads. It uses basic app-open analytics, and ad privacy choices are available in Settings where applicable. Requires iOS 16 or later. Live Activities require iOS 16.2 or later. Screen Time access is required for app blocking and usage reports. Camera, motion, and Health permissions are requested for features that use them. Less scrolling. More living.