May Reset vs FocusFlow

Golden Week ended. You came back. Everyone else seemed fine. You just couldn't get started again. It's not laziness. May depression (gogatsu-byo) is a documented pattern that hits after major transitions — the adjustment from holiday mode to real life, the pressure of a new year that's already felt like months. May Reset is a 14-day CBT program built for exactly this. 3-5 minutes per day. Science-backed exercises designed by cognitive behavioral therapy research. Not journaling. Not meditation. Structured exercises that break the thought patterns keeping you stuck. 【What the 14 Days Do】 • Day 1-3: Notice your feelings, a deep-breathing reset, and spotting your thought patterns • Day 4-7: Gratitude, a mindful moment, reframing the story, and connecting with your values • Day 8-11: One small action step, a self-compassion break, future-self visualization, and expressive writing • Day 12-14: Challenge the inner critic, gratitude for growth, and celebrating your reset 【Each Day Includes】 - Daily exercise: One CBT task (3-5 minutes) - Mood check-in: Rate 1-10, one line of notes - Mood graph: 14-day arc makes the recovery visible "I don't believe apps can fix depression." — May Reset isn't therapy. It's a structured self-help protocol based on CBT research that shows measurable mood improvement over 14 days for seasonal low mood. It doesn't replace professional help for clinical depression. "I've tried mood apps before and they made me feel worse." — Most mood apps ask you to log how bad you feel without giving you anything to do about it. May Reset gives you a task every morning. The difference is the doing. "Will 14 days really change anything?" — CBT research shows 14 days of structured exercises is long enough to interrupt a thought pattern. Not a permanent fix — a reset. That's what this is. "Do I need to pay?" — Days 1-7 of the program are free. Days 8-14 unlock with Premium. Price shown before you subscribe. 【Premium】 - Days 8-14 of the program - Lifetime option available - See current pricing in-app Subscription auto-renews unless canceled 24 hours before renewal. Manage in Apple ID Account Settings. Privacy Policy: https://gogatsu-reset.web.app/privacy.html Terms of Use: https://gogatsu-reset.web.app/terms.html

**The gap between knowing what to do and actually doing it — FocusFlow bridges that.** FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it. **CORE FEATURES** • Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over. • Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready. • Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks. • Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction. • Weekly Insights — Discover your best focus windows, track progress, and see patterns over time. **WHY ADHDFLOW?** → Designed for task initiation, not just task tracking → No overwhelming feature lists or complex setups → Works with Apple Health to correlate sleep + focus → Gentle nudges, never guilt-tripping notifications → Beautiful, calm UI that reduces cognitive load **PREMIUM FEATURES** Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports. • Monthly, Annual, and Lifetime plans available • Annual plan saves 30% vs monthly Free tier includes 3 tasks per day + full dopamine menu access. **CONNECT WITH YOUR HEALTH** Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers. Download FocusFlow and start your first 5-minute focus session today. Terms of Service: https://sites.google.com/view/adhdflow-termsofservice Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy