Stacks vs FocusFlow

Stacks brings calorie tracking and strength training together in one app. It opens on today: how your calories and macros stand against the targets you set, so you see where the day stands as soon as you open it. Adding food is a few taps. Search the OpenFoodFacts database or look up a barcode, create your own foods when you need to, and save a meal you eat often as a recipe to add it again in one tap. If you miss a day, you can still add meals to past dates so the history stays accurate. For training, build your own workout templates or start a session and add exercises as you go, and with Stacks Pro lay those templates out over a week, rest days and all. Weight and reps are recorded with input modes for total load, per side, per dumbbell or bodyweight, with a rest timer between sets. Every session is kept in a full history, with personal records and per-exercise progress. Body weight and measurements are recorded over time, with body weight shown as a 30-day trend. Each week, a review brings the period together: average calories per day, weight change, training volume and number of sessions. Daily targets are calculated from your sex, activity level and goal, whether you are cutting, maintaining or bulking, and optional reminders prompt you to weigh in, add the day's meals and check the weekly review. You can export your data at any time, or delete your account and all its data in one step. Stacks Pro is an optional subscription. It unlocks unlimited meal photo and receipt scans, training programs that lay your workout templates out over a week, rest days included, and a suggested weight and rep count for your next set, based on your own training history; every other feature works without it. It comes as a monthly or an annual plan, with a free trial for new subscribers, and renews automatically unless it is cancelled at least 24 hours before the end of the period. The price for your region is shown in the app before any purchase, and payment is charged to your Apple account. Terms: https://usestacks.app/terms

**The gap between knowing what to do and actually doing it — FocusFlow bridges that.** FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it. **CORE FEATURES** • Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over. • Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready. • Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks. • Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction. • Weekly Insights — Discover your best focus windows, track progress, and see patterns over time. **WHY ADHDFLOW?** → Designed for task initiation, not just task tracking → No overwhelming feature lists or complex setups → Works with Apple Health to correlate sleep + focus → Gentle nudges, never guilt-tripping notifications → Beautiful, calm UI that reduces cognitive load **PREMIUM FEATURES** Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports. • Monthly, Annual, and Lifetime plans available • Annual plan saves 30% vs monthly Free tier includes 3 tasks per day + full dopamine menu access. **CONNECT WITH YOUR HEALTH** Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers. Download FocusFlow and start your first 5-minute focus session today. Terms of Service: https://sites.google.com/view/adhdflow-termsofservice Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy