Interval Running vs Maru 陪你超慢跑

Some days you want to run fast. Other days, a light walk feels just right. Instead of comparing yourself with others, combine walking, jogging, running, and sprint intervals around today's goal and how you feel. Interval Running helps everyone create and continue a running flow that works for them, from first-time runners to experienced runners looking for a stronger workout. On a beginner day, running for one minute and walking for three is more than enough. Choose a gentle recovery plan when you want to take it easy, or alternate sprints and recovery phases when you are ready for a challenge. Once you start, the voice coach announces the next phase and countdown. Keep your phone in your pocket and focus on your breathing and movement instead of the screen. If you are new to running, build a habit by comfortably alternating walking and running. If your goal is weight management, choose a sustainable routine instead of pushing too hard. If you run for fitness, train regularly at an intensity that suits how you feel that day. If you already enjoy running, combine walks, jogs, runs, and sprints to create the workout you want. KEY FEATURES ■ Recommended plans for your goal Choose from six themes designed for different goals: Beginner, Fat Burn, Balanced, Performance, Endurance, and Recovery. ■ Custom intervals, built your way Arrange warm-up, walking, jogging, running, sprinting, and cool-down phases in any order and duration. Adjust repetitions and intensity to suit you. ■ Voice coaching without watching the screen Hear the next phase, time remaining, and countdown. Keep moving without repeatedly checking your phone. ■ Time, distance, pace, and estimated calories Review your workout time, distance, average pace, and estimated calories. Your record is not a score against others; it is proof that you kept moving. ■ Analysis for every running phase Compare time, distance, and speed across walking, jogging, running, and sprint phases. See how the flow you designed played out in your workout. ■ Daily, weekly, and monthly goals and reports Set a daily time, distance, or calorie goal and weekly or monthly workout-day goals. Review the progress and changes you build over time. ■ Share your run card and plan Turn today's run into a shareable card. Friends can scan its QR code to save the interval plan you created. Running does not have to mean going faster, longer, or farther. It is okay to start gently, walk along the way, or challenge yourself when you feel ready. Take care of yourself, listen to your body's rhythm, and gradually create a flow that is your own. Start a run made for who you are today with Interval Running.

Maru 陪你超慢跑是一款 180 BPM 療癒系陪伴跑步 App。不是計步器,不是健身工具,是一隻陪你慢慢變好的小狗。 超慢跑是原地或低速踏步,維持每分鐘 180 拍腳步節奏。肩膀放鬆、不喘、不痠、不痛。適合所有年齡與體能,久坐族特別有感。 主要功能: - 180 BPM 精準節拍器,L/R 腳步聲交替 - 5 隻夥伴狗(Maru、Mochi、Hinata、Yuki、Cloud) - 13 首原創背景音樂 - 10 種拍點音色 - 武林等級 Lv.1-99 - 連續訓練記錄與寬限日制度 - 徽章收集系統 - 寫入 Apple Health 運動紀錄 - 100% 離線、不收集任何資料、不上傳 適合對象: - 久坐族 - 想動但不想去健身房 - 不想被排名焦慮包圍 - 喜歡可愛角色陪伴 - 晨跑、夜跑、室內運動 不評分、不比較、不催促。只用每天 10 分鐘的小步伐,陪你慢慢變好。 免費版:Maru 夥伴狗、4 首 BGM(晨曦草原、晨間竹林、夜跑霓虹、雨後石板路)、3 種拍點音色(節拍器、木魚、跑步鼓點) 解鎖完整體驗(NT$120 一次買斷,無訂閱):4 隻額外夥伴狗、8 首額外 BGM、7 種額外拍點音色。解鎖後共可使用 5 隻夥伴狗、12 首 BGM、10 種拍點音色。 ※ 第 13 首「武林之巔」是 Lv.99 的成就獎勵,練到就解鎖,不包含在付費內容中。