TrueFast vs Fasting Well

Your time. Your pace. TrueFast is a focused intermittent fasting timer for iPhone, iPad, and Apple Watch. Start a fast, follow your goal, and keep a clear record of your routine. No ads and no separate account required. Core fasting stays free • Start, stop, and edit fasts, with elapsed and remaining time. • Save goals for common fasting plans or choose your own duration. • Keep one active recurring schedule with reminders. • Review your fasting history, streaks, and badges. • Check progress with Home Screen and Lock Screen widgets, Live Activities, and Apple Watch. • Use light or dark appearance and explore fasting phase education. • Keep your records on your device and use the core timer offline. More flexibility with TrueFast Pro Flexible week planning Move or skip one day's fast without changing your recurring routine. Save adjustments for individual dates, let reminders follow the adjusted time, and check for overlapping fasts before saving. Private routine reviews Compare saved planned and recorded start times, and summarize your Easy, Fine, and Hard reflections. Reviews show dates, sample counts, and missing data. Calculations happen on your device, helping you understand your recorded routine without treating missing days as failures. Pro also includes: • Unlimited recurring schedules. • Optional iCloud sync across devices. • Weight tracking with Apple Health. • Advanced charts and CSV export. • Custom accent colors. The new planning and review features are included for existing Pro subscribers and lifetime owners. Core fasting remains free. Pro is available by subscription or as a one-time lifetime purchase; see current options and regional prices in the app. Your routine, your records TrueFast works locally by default. If you enable Pro sync, your records use your private iCloud database. Apple Health integration is optional. In Settings, you can send feedback through an email draft you review before sending; basic app and device diagnostics are optional and off by default. TrueFast is intended for adults. Fasting may not be appropriate for children, teens, pregnant or breastfeeding people, people with a history of eating disorders, or people with certain medical conditions. Consult a qualified healthcare professional before fasting. TrueFast does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://gettruefast.com/privacy-policy Support: https://gettruefast.com/support

Fasting Well is a beautiful, science-grounded intermittent fasting tracker. Designed for the moments your fast actually happens — at home, in transit, before bed — with the kind of polish you'd expect from an app you open every day. EVERY FAST IS A JOURNEY A fast isn't a single state — it's a sequence. Anabolic. Catabolic. Fat-burning. Ketosis. Deep ketosis. Fasting Well shows you exactly where you are in that journey, with stage-aware visuals and a quiet narration of what's happening inside. WHAT YOU GET (FREE) • Live timer with the ring you'll want to watch • Six built-in plans: 16:8, 18:6, 20:4, OMAD, 24h, 36h • Stage-aware progress: see Anabolic → Ketosis unfold • Notifications when you cross a stage or hit your goal • Journal of your last 30 days with a weekly chart • Five long-form science articles, beautifully illustrated • Calendar heatmap of recent activity • Dark and light themes that look right on every screen WHY ANOTHER FASTING APP Because the popular ones either gutted their free tier or never felt like apps you'd open without a reason. Fasting Well is built to be the home screen icon you actually like seeing. PRIVACY-FIRST Your fasts and weight data stay on your device — no account, no cloud sync, no servers we own. To make the app better we collect anonymous usage signals (e.g. "a fast was started on the 18:6 plan" or "an article was opened") through PostHog. These contain no personally identifying information and can be turned off entirely in Settings → Privacy. SCIENCE-BACKED, NOT WELLNESS-HYPE Built on peer-reviewed fasting research. No talk of "detox." No supplements to sell. Just the metabolic story your body is actually telling. FASTING WELL PRO Go deeper with Pro: build custom fasting protocols, log your weight and watch the trend, unlock advanced statistics (12-week heatmap, completion rate, best streak), share beautiful fast cards, and pick from every accent color. Pro is a monthly or annual subscription, or a one-time lifetime purchase — and the core tracker stays free forever. QUESTIONS, FEEDBACK hello@fastingwell.app We're a small team. Every email gets read. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fastingwell.app/privacy