Comparison

Interval Timer ~ HIIT & Tabata vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Interval Timer ~ HIIT & Tabata

Features
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"The timer numbers are too small to see mid-workout." "I wish I could instantly know when my rest is over." โ€” Sound familiar? This app is an interval timer designed for strength training and HIIT, delivering your workout status intuitively through color changes. The screen turns "Burning Coral" during exercise and "Calm Indigo" during rest โ€” so even if your phone is across the room, a single glance at the color tells you exactly what to do next. โ–  Intuitive Timer Experience Through Visual Cues Reading tiny numbers when you're pushing your limits is frustrating. That's why this app features a unique color system. Color Navigation: The screen color changes dynamically for each phase โ€” exercise, rest, and preparation. A glimpse of color at the edge of your vision keeps you informed without breaking your focus, so you can stay fully locked in on your workout. Minimal Design: Only the essential information, displayed large and clear. A clean, distraction-free UI means you can always operate it instinctively. โ–  Even More Convenient with Apple Watch If you have an Apple Watch, you can control and track everything right from your wrist. Control & Check at a Glance: Start a timer on your iPhone and monitor or control it directly on your Apple Watch. Haptic Alerts: Tactile feedback (vibration) ensures you never miss a set transition โ€” even when listening to music or working out in a noisy environment. Workout Log: Your workout history is recorded automatically. Sync records between Apple Watch and iPhone to review your past sessions anytime. โ–  Total Customization Freedom Handles every scenario โ€” HIIT, Tabata, bodyweight training, stretching, boxing, and more. Second-by-Second Settings: Fine-tune preparation, exercise, rest, sets, and cooldown to match your personal routine. Preset Save: Save your favorite workout menus and launch them with a single tap next time. Switch between multiple routines with ease. โ–  Perfect For You Ifโ€ฆ You want to instantly know when to switch between exercise and rest You want to build a consistent HIIT or Tabata training habit You want to precisely time your gym intervals and level up your workouts You want to use your Apple Watch to train smarter You're looking for a simple, easy-to-use timer without complicated settings Every color change programs your next move into your body. This timer is your ultimate partner for a stronger daily workout.

About

Interval Timer

Features
Read full description

No ads during your workout. The interval timer for athletes โ€” Tabata, HIIT, EMOM, AMRAP all in one place. [8 Built-in Presets] - Tabata 4min (20s/10s/10rounds) - Tabata 8min - HIIT 30/30, HIIT 45/15 - EMOM 10min, EMOM 20min - AMRAP 5min, AMRAP 10min [Highlights] - No ads during workout โ€” only after completion - Screen always-on (wakelock) - Haptic feedback at countdown - Color-coded phases: yellow / orange / cyan - Auto-tracks total workouts and time - Unlimited custom timers No signup required. Data stays on your device.

Screenshots

Interval Timer ~ HIIT & Tabata3 screens
Interval Timer2 screens

Verdict

The call

The clearest difference is update cadence: Interval Timer ~ HIIT & Tabata at every 2 days against Interval Timer's every 4 days. Interval Timer's advantage is iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Interval Timer ~ HIIT & Tabata ships an update every 2 days, Interval Timer every 4 days. The most recent releases landed on September 29, 2026 and September 18, 2026 respectively.

Scorecard2 real differences ยท 4 level
Interval Timer ~ HIIT & Tabata versus Interval Timer: the parameters behind the verdict, then further details
ParameterInterval Timer ~ HIIT & TabataInterval Timer
PriceFreeFree
Update frequencyEvery 2 days โ€” betterEvery 4 days
AdsYesYes
In-app purchasesNoNo
DevicesiPhone, Apple WatchiPhone, iPad, iPod โ€” better
Requires iOS18.013.0 โ€” better
Further details โ€” not scored
Size9 MB23 MB
Age rating4+4+
Developermanabu uedaHeungYeol Kim

In-app purchases

None

Interval Timer ~ HIIT & Tabata

No in-app purchases

None

Interval Timer

No in-app purchases

Questions

Is Interval Timer ~ HIIT & Tabata free?
Interval Timer ~ HIIT & Tabata is free to download, with no in-app purchases.
Is Interval Timer free?
Interval Timer is free to download, with no in-app purchases.
Do Interval Timer ~ HIIT & Tabata or Interval Timer have ads?
Both Interval Timer ~ HIIT & Tabata and Interval Timer show ads.
Which is updated more often, Interval Timer ~ HIIT & Tabata or Interval Timer?
Interval Timer ~ HIIT & Tabata ships an update every 2 days, and Interval Timer every 4 days. Most recently, Interval Timer ~ HIIT & Tabata was updated on September 29, 2026 and Interval Timer on September 18, 2026.

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