Blum vs Formulate

Your medication does the heavy lifting right after a dose. Your habits take over as it tapers. Blūm is the only app that knows the difference. Blūm is a GLP-1 companion built around one idea: the effort you need from your habits should change depending on where you are in your medication cycle. YOUR BLŪM SCORE Your score has two parts, and together they make 100%. Your estimated medication level fills the first part. Blūm models where your medication may sit in your body using published pharmacokinetic data specific to your drug and dose. It rises after your shot and falls as your body metabolizes it. Set it once and it updates on its own. Your five habits fill the rest: protein, hydration, sleep, movement, and calorie balance. Blūm keeps the focus on the habits that matter most, without turning your day into a checklist. When your medication level is higher, you need fewer habit points to reach 100%. As it drops, your habits carry more of the weight. The right amount of effort at the right time, every day of your cycle. LOGGING THAT TAKES SECONDS Voice. Log meals, water and side effects just by speaking. Photo. Snap your plate and AI estimates protein, calories and macros. Manual. Search and log the normal way when that’s faster. YOUR GLP-1 CHEF Tell Blūm what medication you’re on, how many weeks in you are, what side effects you’re dealing with and how you like to eat. Your Chef builds meals around all of it. Ask for swaps, change the macros, tell it what you hate, or build a full meal plan. Keep chatting until it fits you. When you’re ready, add the ingredients straight to Instacart. MEDICATION TRACKING Semaglutide, tirzepatide, retatrutide and compounded formulations supported. Log your dose and schedule once. A visual body map tracks your injection sites so you never second-guess where you went last. COMMUNITY Whatever stage you’re in, someone here gets it. Every question, setback and win feels easier when you’re not doing it alone. Join discussions, ask questions, share wins, reply to people on the same road, or just scroll and take it in. Topic tabs keep the feed easy to navigate. Peer support only. Never medical advice, never a substitute for your provider. PODS Create a Pod and invite your people. Friends, family, or anyone walking the same road. A smaller group to check in, support each other and stay accountable. SIDE EFFECTS Log them over time, spot patterns and see what was happening when you felt your best or worst. HEALTH REPORT Pick a period, tap generate. Weight, BMI, body measurements, side effect trends and your dosing log in one PDF, with space for provider notes. Hand it to your provider instead of trying to remember weeks of changes. YOUR PROGRESS Track your weight and watch the months, not the mornings. Follow body measurement changes, add photos to your weight journey and see how far you’ve come. ASK ANYTHING Wondering if a side effect is common? Not sure how to hit your protein target? Blūm’s AI draws on our GLP-1 learning library to answer in plain language, in the context of your own data. No more midnight Googling. ALREADY TRACKING SOMEWHERE ELSE? Apple Health syncs steps and sleep automatically. Data import brings your history from other GLP-1 apps in about a minute. Nothing gets lost. Blūm is a companion app, not a medical device. It does not diagnose, prescribe, or replace your provider. Always follow your prescriber’s instructions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Formulate scores your whole routine (supplements, food, sleep, fitness and personal care) and shows you the next change worth making. ONE NUMBER FOR YOUR DAY Everything you take, eat and do adds up to one daily score. See what you've logged, your potential if today goes to plan, and your ceiling once your routine improves. YOUR DAY, WINDOW BY WINDOW Today splits your day into windows, from wake-up to bedtime, and shows what's due right now and what each window is worth. CATCH WHAT CANCELS OUT Formulate spots the combinations that quietly cost you, like calcium blocking iron absorption or fish oil taken without a meal, and gives you the easy fix. THE NEXT CHANGE WORTH MAKING Raise your ceiling: Formulate finds the change that moves your score most, free. With Formulate+ you get the whole plan: every change across every pillar, ranked by how much it moves your score. A food to add, more time asleep, a better sunscreen. 8,643 PRODUCTS, EVERY ONE SCORED Browse 13 catalogs of foods, recipes, supplements, sleep, fitness gear, therapies and personal care. Each product gets a transparent, evidence-based score built on ingredients, dosing, form, third-party testing and brand trust. When something does the same job better than what you own, you'll see it. SEE IF YOUR STACK ACTUALLY WORKS Add your lab results for free. Every marker is shown against its lab range and our target, how it moved since your last panel, and which item in your stack it's linked to. Test it also tells you what to ask for, where to get tested and roughly what it costs. ASK YOUR OWN DATA Ask anything about your stack, your meals or your labs. Answers come from what you actually take, eat and log, and the coach remembers you. A RECORD THAT DOESN'T FLATTER YOU Every day is scored and kept. Streaks count days you logged, not days you meant to, which is why they mean something. FOOD AND NUTRIENTS, NOT JUST PILLS Log whole foods and meals alongside your supplements, scan a barcode or snap a photo, and see your real nutrient coverage and where the gaps are. SLEEP FROM YOUR WEARABLE Connect Oura and Formulate names the weakest part of your nights and the change most likely to help. TRAIN AND WATCH IT COUNT Run a live workout with a timer and your last session's numbers. Every set counts toward your week. LEARN WHAT APPLIES TO YOU A library that knows your stack: a 453-entry encyclopedia, 61 research summaries, 47 guides and 8 guided tracks, with reading picked from what you actually take. PRIVACY-FIRST Your health data stays yours. We don't sell it to advertisers. You can delete your account and all data anytime from Settings. SUBSCRIPTION Formulate is free to download and use, including the full catalog, scores, stack and nutrient tracking, the single best move to raise your score, and your lab panels. Formulate+ is an optional subscription: $12.99/month or $89.99/year, with a 7-day free trial for new subscribers. It adds your whole ranked plan to raise your ceiling, unlimited photo logging (free includes 15 a month), photo and PDF attachments in chat, projects, and 150 chat messages a day. Barcode scanning is free for everyone. everyone. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Service Terms: https://formulate-health.app/terms Privacy Policy: https://formulate-health.app/privacy Formulate provides educational information to help you organize your supplements and nutrition. It is not medical advice and is not a substitute for a qualified healthcare professional. Always consult your doctor before changing your supplement or diet routine.