Undertone vs Relvema

Turn therapy sessions into private notes, clear recaps, and meaningful reminders you can revisit between appointments. Undertone is built for people already in therapy. It helps you hold onto what mattered, reflect between sessions, and come back to your next appointment with more continuity. Capture or upload a session, get a clean summary, save what you want to remember, and prepare for what to bring up next time. THERAPY SESSION NOTES  • Record or upload session audio  • Get a clear session summary with key themes, insights, and next steps  • Keep past sessions organized in one place BETWEEN-SESSION REFLECTIONS  • Revisit meaningful Moments from past sessions  • Save thoughts, questions, and topics to bring into therapy  • Keep homework and follow-through items easy to find  • Review what came up without digging through scattered notes PRE-SESSION BRIEFS  • See what you talked about last time  • Review what you planned to work on  • Bring forward important thoughts from the week  • Walk into therapy with more continuity, not a blank slate A CALMER WAY TO STAY CONNECTED TO THERAPY Therapy can move quickly. Important insights, patterns, and next steps are easy to forget once the session ends. Undertone gives you a private space to return to the parts of therapy that matter most, so the work does not disappear between appointments. Undertone is not a therapist, crisis service, or diagnostic tool. It does not provide medical advice or replace professional care. It helps you organize, revisit, and reflect on the care you already receive. Undertone is built using HIPAA-aligned workflows. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://undertone.co/privacy

Therapy is 1 hour a week. Relvema is the other 167. Most people leave a session with real clarity — and lose it by Tuesday. Relvema captures what matters, guides your reflection between appointments, and helps you turn insights into habits that actually stick. You show up to every session more prepared. You feel yourself changing over time. What Relvema does: – Records your session and surfaces the moments that mattered — so nothing meaningful gets lost – Prepares a pre-session recap before each appointment, so you arrive grounded and ready – Generates journaling prompts shaped by themes from your own sessions — reflection that feels personal – Sends thoughtful nudges that bring your therapy work into everyday life – Builds a progress timeline so you can look back and see how far you've really come Works with any therapist — no sign-up or app required on their end. Your data is encrypted and private. We never sell your information. Free to start — your first two sessions are on us. Relvema Plus unlocks unlimited sessions with a monthly or yearly subscription. Relvema is a journaling and reflection tool, not a substitute for professional therapy or mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or your local emergency services. Terms of service & privacy policy: https://relvema.com/terms https://relvema.com/privacy