Comparison

ADHD TimeBlocker vs Time Blocking

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ADHD TimeBlocker

This app helps you build focus habits by scheduling dedicated time blocks and locking distracting applications. It features a virtual dog companion that grows and reacts to your consistency, motivating you to stay on track. Gamified elements and social features encourage accountability and shared progress.

Highlights
  • Scheduled time blocks
  • App distraction locking
  • Virtual dog companion
  • Wake-up session exercises
  • Apple Watch integration
  • Focus analytics and streaks
  • Group focus sessions
Features
Read full description

PAWS turns focus into a habit you actually want to keep. Schedule time blocks for the things that matter, and PAWS locks away the apps that don't. Start a focus session and your chosen distractions get shielded on your iPhone the second the clock starts — no willpower required. RAISE A COMPANION WHO NOTICES Every session you complete strengthens your bond with your own dog companion. She ages, remembers your best streaks, reacts to how consistent you've been, and unlocks cosmetics as your bond grows. Skip too many days and she notices that too — PAWS gives your focus a face. STAY HONEST, EVEN WHEN YOU'RE ALONE Set an alarm at the start of a block so you never miss it. Wake-up sessions can require a few real reps — squats or pushups, camera-counted — before the alarm goes quiet, so "five more minutes" isn't an option. BUILT FOR YOUR WHOLE DAY Recurring time blocks for classes, workouts, deep work, or wind-down Live session state mirrored to your Apple Watch Analytics and streaks that track what's actually working Shareable recap cards for every completed session Motivational pep talks with your own photos and videos, ready when you need a push FOCUS WITH FRIENDS Add friends, form groups, and climb leaderboards together. Turn on Friend Watching to get a nudge when someone in your circle starts a session, and keep each other honest with a "Receipts" gallery for the excuses that don't hold up. PRIVATE BY DEFAULT PAWS works fully offline — your schedule, sessions, and companion sync locally and via iCloud. Friends, groups, and leaderboards are entirely optional and only activate if you choose to sign in. Stop negotiating with your phone. Start building a streak your dog is proud of.

About

Time Blocking

Visualize your day with an hour-by-hour timeline, assigning names, colors, and durations to each activity. Track where your time actually goes with visual charts and a daily completion score. Plan your next day each evening with helpful coaching.

Highlights
  • Hour-by-hour timeline visualization
  • Realistic planning with start times and durations
  • Pre-set day templates
  • Daily completion score and insights
  • Evening planning nudges
  • No ads or tracking
Features
Read full description

Time blocking, done properly: give every hour of your day a name, a color, and a place on a real timeline — then find out where those hours actually went. Most planners hand you a list and hope for the best. A list has no width, so it never warns you that your "quick morning" is already seven hours long. TimeBlock puts your day on an hour-by-hour timeline you can see: each block sits at its real start time, at its real length, in its own color. The moment your day is overbooked, the timeline shows it — before the day starts, not after it collapses. WHAT YOU GET - A day you can actually see: blocks sit on an hour-by-hour timeline with a live "now" line, so you always know what you should be doing this minute - Realistic plans instead of wishful lists: set a start time and a duration, and an overloaded day becomes obvious at a glance - A planned day in one tap: pick Deep Work Day, Study Day, Creative Day, or Balanced Day and the whole timeline fills in - The truth about your week: donut and bar charts, a 7-day activity map, hours planned, and your most-repeated blocks - A finish rate you can defend: tick blocks off and watch your daily completion score in the Coach tab - A nudge every evening so tomorrow gets planned tonight, plus coaching on time boxing, buffer time, theme days, and strategic breaks PERFECT FOR - Deep-work professionals protecting long, uninterrupted focus windows - Students building study sessions with breaks that are planned, not accidental - Freelancers and creatives who need work, admin, and rest to coexist in one day - Anyone whose to-do list keeps growing while the day keeps disappearing WHY NOT JUST USE A TO-DO LIST OR YOUR CALENDAR? A to-do list is infinite; your day is not. A calendar is built for meetings other people booked, not for the focus time you owe yourself. TimeBlock does one job only — laying out your own hours, in color, and showing you afterwards how you really spent them. Nothing to invite, nothing to negotiate, no meeting requests in the way. PRIVACY Every block, note, and template you apply stays on your iPhone. No account, no sign-up, no ads, no third-party analytics, no tracking. Nothing you plan ever leaves the device. FULL ACCESS Full access unlocks everything in the app: unlimited time blocks, all eight block colors and per-block notes, the full day-template library, the Insights dashboard with charts and your 7-day activity map, and the Coach tab with your daily score, tips, and planning methods. Available as a weekly subscription, a yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends; manage or cancel anytime in your App Store account settings. Open the Today tab, add your first block for tomorrow morning, and see how much day you really have. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

Screenshots

ADHD TimeBlocker4 screens
Time Blocking4 screens

Verdict

The call

The clearest difference is in-app purchases: ADHD TimeBlocker at none against Time Blocking's 2. ADHD TimeBlocker also leads on update cadence (weekly vs every 4 weeks) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Time Blocking sells 2 in-app purchases, starting at $9.99 per 7 days. ADHD TimeBlocker asks for nothing beyond the download.

UpkeepUpdate frequency

ADHD TimeBlocker ships an update weekly, Time Blocking every 4 weeks. The most recent releases landed on September 20, 2026 and September 22, 2026 respectively.

Scorecard4 real differences · 6 level
ADHD TimeBlocker versus Time Blocking: the parameters behind the verdict, then further details
ParameterADHD TimeBlockerTime Blocking
PriceFreeFree
Rating—1.0 (1 ratings) — better
Positive reviews100.0% of reviews—
Number of ratings—1 — better
Update frequencyWeekly — betterEvery 4 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, Apple Watch — betteriPhone
Requires iOS18.617.0 — better
Further details — not scored
Size74 MB7 MB
Age rating4+4+
DeveloperSovrano Global Inc.Phuc Pham

Customer experience

ADHD TimeBlocker

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Time Blocking

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

None

ADHD TimeBlocker

No in-app purchases

2 purchases

Time Blocking

Subscriptions2
  • Weekly$9.997 Days
  • Yearly3 Days trial$49.991 Year

Questions

Is ADHD TimeBlocker free?
ADHD TimeBlocker is free to download, with no in-app purchases.
Is Time Blocking free?
Time Blocking is free to download, with in-app purchases available.
Do ADHD TimeBlocker or Time Blocking have ads?
Neither ADHD TimeBlocker nor Time Blocking shows ads.
Which is updated more often, ADHD TimeBlocker or Time Blocking?
ADHD TimeBlocker ships an update weekly, and Time Blocking every 4 weeks. Most recently, ADHD TimeBlocker was updated on September 20, 2026 and Time Blocking on September 22, 2026.

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