PlateUp Training vs Plato

PlateUp Training is a smart workout tracker built for progressive overload. Log your sets, track your PRs, and get personalized recommendations to beat your last session every time. Features: • Per-set progressive overload recommendations based on your actual history • Voice logging — speak your sets to log them instantly • Apple Watch workout detection with automatic notifications • AI coach for personalized fitness advice • PR tracking with e1RM (estimated 1 rep max) charts • Workout history with edit and delete • Nutrition tab with TDEE calculator and macro targets • Meal planning and recipe suggestions • HealthKit integration for steps, calories, and workouts • Dark and light mode Terms of Use: https://lift-tracker-yq5.pages.dev/terms.html

Plato is a fast, no-clutter workout tracker built for people who actually lift. Open it, log your sets, get back to training. No account needed to start. LOG WORKOUTS FAST • Enter weight and reps with a keypad built for the gym — jump to the next field with one tap • Copy your previous set with a single tap • Timed exercises like planks, dead hangs, and cardio get a built-in start/stop timer • Rest timer between sets START WITHOUT AN ACCOUNT • Use the whole app as a guest — no sign-up, no email, nothing to fill in • Everything stays on your phone until you decide otherwise • Create an account later and everything you already logged comes with you LIVE ACTIVITY • Your active workout lives on your Lock Screen and Dynamic Island with a running timer and set count — no need to unlock your phone to check PLAN YOUR TRAINING • Build reusable workout templates • Set a weekly split — assign templates to each day of the week • Plan workouts ahead on the calendar TRACK YOUR PROGRESS • Full workout history • Progress charts for every exercise • Muscle recap shows which muscle groups you've hit and which you've neglected BODY WEIGHT • Log weigh-ins and watch your weight trend over time • Pull ups, dips and other bodyweight moves are counted at what you actually weighed that day — so your volume is honest, and a weigh-in tomorrow never re-writes what you lifted today • Pounds or kilos, your call MAKE IT YOURS • Light or dark, or follow your phone • Seven accent colours — and your home screen icon changes to match YOUR DATA, EVERYWHERE • Sign in with Apple, Google, or email — your workouts sync automatically • Delete your account and data anytime, right from the app No ads. No pop-ups. No clutter. Just training.