Box Breathing. vs Plata.

Box Breathing is a minimal breathing app designed to help you reset quickly. Use a steady 4-4-4-4 rhythm: • Inhale for 4 seconds • Hold for 4 seconds • Exhale for 4 seconds • Hold for 4 seconds Features: • Instant start with a 3-second countdown • Clean, distraction-free interface • Lock Screen and Home Screen widget launch • Control Center quick launch • Light and dark mode support No accounts. No ads. No clutter.

Plata is a training log for jiu-jitsu. Log your sessions, track your belt progression, and stay connected to the people you roll with — wherever they train. Log what you actually did Class, open mat, competition, drilling, private, or seminar. Record techniques, duration, and notes while it's still fresh. Add photos. Or describe your session out loud and let Plata fill in the form. Track your progression Belt and stripes, hours on the mat, session history by month and by type. See how much you've actually trained, not how much you think you have. Stay connected to your training partners Follow the people you roll with and see what they're working on, whatever gym they're at. Tag training partners, comment on sessions, and keep up with friends who moved away or train somewhere else. Your gym, in the app Find your academy and see its class schedule. Plata covers academies across the New York and New Jersey area, with more added regularly. Private when you want it Every session is public, followers-only, or just for you. Your journal stays yours. Built by a black belt at TRA Jiu Jitsu in Jersey City.