HourglassAI vs Adapt

Stop guessing at the gym. Scan, find your growth zone, and know exactly what to lift next. HourglassAI turns three quick photos into an Hourglass Score and names the area with the most room to grow: upper glute, side glute, center glute or lower glute. Then it builds a 4-week glute plan around it, made for your gym, your equipment and your schedule, and coaches you set by set. YOUR FIRST SCAN IS FREE Take the quiz, scan, and see your Hourglass Score and growth zone before you pay anything. WHY IT WORKS - Built around your growth zone: it gets extra work every week, without making your sessions longer. - Progressive overload done for you: hit your reps and your next target goes up. Miss them and it holds. No spreadsheets, no guessing. - Proven glute builders: hip thrusts, RDLs, squats, split squats and side-glute work, picked for your level. - Deload weeks and comebacks after a break are built in. MADE FOR YOUR LIFE - Gym or home: barbell, dumbbells, machines, cables, bands or bodyweight. - 2 to 6 days a week, 30 to 75 minutes a session. - Easier swaps for sore knees, lower back or hips. - Daily protein and calorie targets for your goal, with foods that fit vegan, vegetarian, pescatarian, dairy-free and gluten-free diets. SEE YOUR PROGRESS - Log a set in two taps, even offline in the gym. - Watch your lifts climb on the Progress tab. - Re-scan every two weeks to update your score. SCAN YOUR WAY Use the mirror, a hands-free voice timer with your front or back camera, or photos you already have. A framing box shows you exactly where to stand. YOUR PHOTOS STAY PRIVATE Photos are analyzed and never stored. Only your scores are saved. Delete your account and all your data any time from the Me tab. HourglassAI is for adults 18 and over. Your score is an estimate from your photos, not a measurement or a medical assessment. SUBSCRIPTION Your scan, your score and a look at your plan are free. Unlock your full 4-week plan, set-by-set coaching, re-scans and new plans with HourglassAI Premium: - Annual: $89.99/year (about $7.50 a month) - Monthly: $14.99/month Prices are in USD and may vary by country. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HourglassAI gives fitness guidance, not medical advice. Check with a doctor before starting a new program, especially if you are pregnant or have an injury.

Most workout apps hand you the same plan as everyone else. Adapt doesn't. Adapt uses AI to read your actual body — from four photos — then builds a multi-week workout plan made for your shape, your goals, and your schedule. As you change, your plan changes with you. And when you're ready to dial in what you eat, Adapt tracks your nutrition against daily targets built from the very same body data — so training and eating finally pull in the same direction. HOW IT WORKS 1. Snap four photos. Adapt's AI analyzes your body composition, posture, and proportions — a real starting point, not a guess. 2. Get your plan. A personalized multi-week program built around your experience level, available days, session length, and equipment — at home or in the gym. 3. Train with guidance. Follow each workout set by set, with demo videos, rest timers, and live logging. 4. Fuel your training. Log meals by photo, search, or barcode and hit daily calorie and macro targets built from your body analysis. 5. Re-analyze and adapt. Every few weeks, take four new photos. Adapt sees what changed and evolves your plan so you never plateau. WHAT YOU GET • AI body analysis — composition, symmetry, and focus areas read straight from your photos • Personalized multi-week plans — built for your body, goals, and real-life schedule • A library of 800+ exercises — every move with step-by-step instructions and demos • AI coach chat — ask about form, swap exercises, or adjust your plan in plain language • AI nutrition tracking — log food by photo, USDA search, or barcode, and save your go-to meals • Smart daily targets — calorie and macro goals auto-tuned to your body analysis and goals • Workout logging — track sets, reps, weight, and effort with a built-in rest timer • Progress tracking — see your body change with side-by-side comparisons and trends • Streaks & calendar — a training heatmap that keeps you consistent • Home Screen & Lock Screen widgets — today's workout, always one glance away • Flexible by design — home or gym, minimal or full equipment, 3 to 7 days a week FREE TO START Your first body analysis and your first AI workout plan are free — no account needed to begin. You can track today's nutrition and try the AI meal scanner for free, too. Adapt Pro unlocks ongoing re-analysis as you progress, unlimited AI coach chat, and unlimited nutrition logging, meal scans, and day-by-day history. ADAPT PRO — SUBSCRIPTION Adapt Pro is an auto-renewable subscription. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. • Prices are shown in the app and may vary by region. Terms of Use: https://adapt.dracode.dev/terms Privacy Policy: https://adapt.dracode.dev/privacy-policy A NOTE ON BODY ANALYSIS Adapt's body analysis gives AI-generated fitness estimates to help shape your training. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified professional before starting a new exercise program. Build a plan that's actually yours — and fuel it right. Download Adapt and start free today.