Progro vs Simple Workout Log, Gym, 1RM
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Progro
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Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. β Built for serious lifters - Designed for people who hit the gym 3β5 times a week - For lifters who think about progressive overload every single workout β Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer β shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English β What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. β Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you β one kilogram, one rep at a time.
Simple Workout Log, Gym, 1RM
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Log a set and get back to lifting. Zap is a fast, offline strength-training log that works without an account or cloud sync. Key features β’ Log weight and reps quickly β’ View your previous session while adding todayβs sets β’ Set an exercise-specific rest timer β’ See every training day on a calendar β’ Analyze total sets, volume, frequency, and body-part balance β’ Track total volume, estimated 1RM, and personal records β’ Add and edit custom exercises and body parts β’ Switch between kg and lb β’ Show age, biological sex, height, and weight from Apple Health in your iPhone profile Private by design β’ All workout data stays on your device β’ No account, ads, or cloud sync β’ Log, review, and analyze workouts without an internet connection β’ Usage statistics sharing can be turned off anytime in Settings Zap is built for lifters who want fewer taps, less waiting, and more focus on training. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Verdict
The clearest difference is in-app purchases: Simple Workout Log, Gym, 1RM at none against Progro's 1. Simple Workout Log, Gym, 1RM also leads on update cadence (every 2 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Progro sells 1 one-off in-app purchase. Simple Workout Log, Gym, 1RM asks for nothing beyond the download.
Progro ships an update every 3 weeks, Simple Workout Log, Gym, 1RM every 2 days. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.
| Parameter | Progro | Simple Workout Log, Gym, 1RM |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Every 2 days β better |
| Ads | No | No |
| In-app purchases | Yes | No β better |
| Devices | iPhone, iPod β better | iPhone |
| Requires iOS | 15.1 β better | 16.4 |
| Further details β not scored | ||
| Size | 48 MB | 59 MB |
| Age rating | 4+ | 4+ |
| Developer | donguk im | Tatsumi Yamamoto |
In-app purchases
Progro
- Unlock Pro Forever$2.99
Simple Workout Log, Gym, 1RM
No in-app purchases
Questions
Is Progro free?
Is Simple Workout Log, Gym, 1RM free?
Do Progro or Simple Workout Log, Gym, 1RM have ads?
Which is updated more often, Progro or Simple Workout Log, Gym, 1RM?
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