Pumpa Workout Log vs RepReady

Pumpa Workout Log is built for strength training, workout planning, and consistent tracking. Plan your week, log every set, review monthly summaries, and follow changes in your body over time. Core features: • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 160+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. Privacy first: core features do not require a Pumpa account. Data is stored on your device by default; some sync and friend features use Apple iCloud. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html

RepReady is a strength training planner that decides what you should train today — based on how often you go, what equipment your gym has, and how the last few sessions actually felt. It's for people who'd rather follow a clean, science-backed plan than spend mental energy second-guessing their split, their volume, or whether bench-bench-bench is enough. WHY REPREADY — Plans built around your real gym. Tell us what's there — barbell, racks, that one cable machine — and every workout we suggest only uses what you actually have. No "find a substitute" puzzle on the gym floor. — No more comfort-zone training. The engine keeps you covering all five movement patterns — push, pull, squat, hinge, and core — so chest day doesn't quietly drown out your legs. — Pick a methodology, the engine handles the rest. Full-body, Upper/Lower, Push/Pull/Legs, Body-Part Split — the major splits are built in. Beginners get a recommendation; advanced lifters pick what fits. — RPE-aware adjustments. Last set felt too heavy? The next session backs off automatically. Felt too easy? Weight goes up. Your body's actual state is part of the math. — Records that tell a story. Estimated 1RM curves, weekly tonnage, movement-pattern coverage — every session feeds the picture, no manual tracking required. — Two-a-day friendly. Train AM and PM? The engine notices what you already did and rotates the next session away from it. PRIVACY-FIRST RepReady has no backend. No accounts, no analytics, no third-party SDKs, no advertising. Everything you log lives on your device, syncs through your private iCloud / CloudKit container (which we cannot access), and disappears when you uninstall. REQUIREMENTS iPhone running iOS 17 or later. iCloud account optional but recommended for cross-device sync. — Made by Zen Mind Studio. Questions or feedback: legal@zenmindstudio.com