Pumpa Workout Log vs Cognitive Grid

Pumpa Workout Log is built for strength training, workout planning, and consistent tracking. Plan your week, log every set, review monthly summaries, and follow changes in your body over time. Core features: • Free workouts and set-by-set logging Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session. • Workout plans and weekly schedule Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals. • Nutrition plans and intermittent fasting Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends. • 160+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home. • Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends. • Training stats, monthly reports, and body tracking Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes. • Stay accountable with friends Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud. • Rep-count challenges Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate. • Home Screen widgets and Live Activities Quickly view your training streak, monthly calendar, and rest-timer progress. Privacy first: core features do not require a Pumpa account. Data is stored on your device by default; some sync and friend features use Apple iCloud. Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html

Cognitive Grid is the companion app for the CGP Grid Pad, an interactive training device. Practice focus, reaction and coordination through light cues, colors and hands-on activities. A compatible CGP Grid Pad is required for device-based training and group games. Connect it to the app via Bluetooth. Downloading the app does not include a physical device. For device information and availability, visit our developer website. INTERACTIVE PRACTICE Follow guided activities with visual cues and immediate feedback. Respond to lights and colors, follow paths and practice coordinated responses on the grid. REVIEW YOUR SESSIONS View results after practice and revisit your training history. Use your records to follow changes in your own performance over time. INDIVIDUAL AND GROUP USE Use Family mode for personal practice and shared activities. Institution mode supports participant management and group activities for community centers and care settings. LANGUAGE OPTIONS Choose English, Traditional Chinese or Simplified Chinese. On first launch, the app selects a supported language based on your device settings. You can change the app language in Settings. GETTING STARTED Connect your compatible CGP Grid Pad, select an activity and follow the on-screen guidance. Without connected hardware, you can browse the app, view instructions and review existing records, but device-based training cannot be completed. Cognitive Grid is a cognitive and reaction practice tool. It does not provide medical diagnosis, medical monitoring, disease treatment or medical advice.