断酒クエスト vs Quit Drinking

断酒クエストは、お酒をやめたい・減らしたいあなたのための記録アプリです。RPGゲームの要素を取り入れ、断酒・節酒の習慣化を楽しくサポートします。 ■ 主な機能 ・肝臓・脳のHP管理 飲んだお酒の種類に応じてHPがダメージを受け、断酒すると徐々に回復します。自分の体への影響をゲームで実感できます。 ・連続断酒日数カウント 毎日の頑張りを記録し、連続日数として可視化。継続のモチベーションを保ちます。 ・節約金額の自動計算 お酒を飲まなかった日の節約額を自動計算。お金の面でも断酒の効果を実感できます。 ・飲酒記録カレンダー 月ごとの飲酒・断酒状況をカレンダーで一覧表示。過去の振り返りに便利です。 ・グラフ分析 肝臓・脳のHP推移をグラフで確認。体調の変化を視覚的に追えます。 ・X（旧Twitter）投稿 断酒達成をワンタップでXに投稿。仲間への報告でさらに継続しやすくなります。 ・カスタムアイテム 自分だけの飲み物・食べ物を追加可能。あなたの生活習慣に合わせてカスタマイズできます。 ・通知リマインダー 毎日の記録を忘れないよう、好きな時間にリマインダーを設定できます。 ■ プレミアム機能（月額・年額・買い切り） ・過去のすべての記録を閲覧・編集 ・月別グラフの詳細分析 ・飲酒目的の管理機能 ■ こんな方におすすめ ・お酒を減らしたいけど続かない方 ・断酒・節酒の記録をゲーム感覚で楽しみたい方 ・節約・健康を同時に意識したい方 断酒・節酒への第一歩を、クエストとして楽しみながら続けましょう！ 【利用規約（EULA）】 https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

No More Drinks is a 90-day program for people who are done with drinking — not a counter you stare at, a plan you follow. It starts with a three-minute check-in about how you actually drink: when the first one happens, where, what sets it off, what your mornings feel like. From that, the app builds a plan that's yours — the right first 72 hours, the risky hours to watch, the swaps that fit your evenings — and then walks you through it one short lesson a day. WHAT'S INSIDE • A 90-day program. One lesson a day, three minutes each, built on cognitive-behavioral tools: riding out urges, spotting the "just one" story, if-then plans, handling happy hour, rebuilding sleep, staying stopped after a slip. The order adapts to your answers. • The SOS button. When the wave hits, one tap: a breathing exercise, the money and days you've kept, your own words from earlier lessons, and games that eat the twenty minutes an urge usually lasts. • A coach at any hour. Talk it through in plain language, at 6 am or midnight. It won't lecture and it won't judge. • Blockers that hold. Block alcohol-delivery and online-liquor sites in Safari, block apps with Screen Time, and add a 72-hour delay before any block can be turned off — so the 9 pm version of you can't undo the 9 am decision. • Location alerts. Get a quiet nudge when you're near the liquor store or the shop you always stop at. • Your numbers. Days without a drink, money kept, and a recovery timeline of what many people notice at 3 days, 2 weeks, a month, 90 days. • An accountability partner. Optionally share your progress with one person who's in your corner, and get a boost from them when you need it. • A serialized story, a weekly review, a community of people doing the same thing, and a letter to your future self on Day 90. WHO IT'S FOR Adults (21+) who want to stop drinking completely. If you've been drinking heavily every day, talk to a doctor before you stop suddenly — withdrawal can be dangerous, and the app will tell you the same thing. No More Drinks is not a medical device and is not a substitute for professional care. If you're in crisis, call or text 988. For confidential help finding local support, call the SAMHSA National Helpline at 1-800-662-HELP (4357). SUBSCRIPTION No More Drinks Pro is offered as an annual, 3-month, or monthly subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in Settings › Apple ID › Subscriptions. Terms of Use: https://nomoredrinks.net/terms/ Privacy Policy: https://nomoredrinks.net/privacy/