Attention Training vs Breathwork Tracker

Train your attention. Quiet your mind. Take back control of your focus. Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts. Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps strengthen attentional flexibility by training you to move, sustain and broaden your focus. Regular practice can help you become less caught up in rumination and more able to direct your attention intentionally. Whether you’re looking to improve concentration, reduce overthinking, or build greater control over your attention, Attention Training: ATT Timer provides a simple and practical way to practise.

Calm in under 5 minutes - or sharper focus, better sleep, or deeper Wim Hof holds. Breath gives you guided timers, session logging, and progression tracking for the techniques that actually work. Try every technique free for 7 sessions. Upgrade to Pro when you want the charts, the AI coach, and the deeper insights. GUIDED TIMERS FOR EVERY TECHNIQUE Each technique has a visual, animated guide synchronized with audio cues - no guesswork, no losing your rhythm. - Wim Hof Method: customizable rounds and breath counts, automatic hold timer that logs each round's hold time - Box Breathing: set your own timing (3-3-3-3 for beginners, 6-6-6-6 for advanced), animated box guide - 4-7-8 Breathing: Dr. Andrew Weil's natural tranquilizer - the extended exhale activates the parasympathetic response - Cyclic Sighing: the Stanford-backed technique for rapid calm (Balban et al. 2023) - proven more effective than meditation for acute anxiety - Tummo, Pranayama, Holotropic, and Custom technique support TRACK YOUR PROGRESS Breathwork delivers cumulative benefits - but only with consistent practice. Breath gives you the data to see your adaptation. - Breath Hold Progression: watch your Wim Hof hold times grow from 45 seconds to 2+ minutes. The CO2 tolerance adaptation is real, and it is visible in your chart - State Shift Analysis: rate your calm, energy, and clarity before and after each session. Your average shift across all sessions becomes proof that the practice works - Streak Tracker: maintain your daily practice with a consecutive-day streak counter - Session History: technique, duration, rounds, hold times, and state shift - all logged automatically AI BREATHWORK GUIDE (Pro) Get personalized coaching from an AI trained on breathwork physiology. Plateaued on your breath holds? Ask why. Want to know which technique fits your goal right now? Ask. 30 queries per day, informed by your practice data. FREE VS PRO Free (7 sessions): guided timer for all techniques, session logging, state before/after tracking, streak tracker, technique library with the science behind each method Pro (unlimited): breath hold progression chart, state shift analysis, technique comparison, AI breathwork guide, custom app icons THE SCIENCE, BUILT IN Each technique in the library includes the research behind it - why it works, how it affects your autonomic nervous system, and what the physiology actually shows. Breathwork is not wellness woo. It is measurable, reproducible physiology with a 30-second setup cost. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/