Forge Strength Trainer vs She 75

Forge is a strength training, nutrition, and body composition tracker built for people who want to log their training without paying a monthly fee, signing up for an account, or handing their data to a server. Everything you log lives in a local database on your phone. There is no cloud. There is no sync. There are no ads, no analytics, and nothing to subscribe to. One purchase. That's it. TRAINING Build custom splits with any number of training days. Log sets with automatic rest timers (1, 3, 5, or custom minutes). Tap any set to see exactly which plates go on the bar, per side — 45, 35, 25, and 15 lb bars, with a warning when a weight isn't loadable with standard plates. Every working set is scored against your previous best with an estimated 1RM, and PRs are flagged on the spot. Warmup ramps fill in with one tap and stay out of your working-set volume. Also includes drop sets, supersets, bodyweight tracking, a catch-up queue for missed sessions, and a session timer that starts on your first completed set — not when you open the app. WEEKLY VOLUME A live count of working sets per muscle group, each with an evidence-based target range. Bars show under-, in-, and over-range at a glance, so you can spot the under-trained area before the week is over. NUTRITION Derives daily calorie and macro targets from body composition using Katch-McArdle BMR or Mifflin-St Jeor formulas. Includes barcode scanner via Open Food Facts, macro calculator, daily macro rings, and 14-day trend charts. BODY Tracks weight, body fat %, lean mass, circumferences (shoulders, waist, arms, chest, quads), week-over-week deltas, and 8-week trend charts with goal progress bars. REST DAYS Rest days aren't blank. Forge offers guided stretch and mobility holds, scoped to the muscle groups you trained in the last few days. APPLE HEALTH (OPTIONAL, READ-ONLY) Pulls duration, average heart rate, and active calories from Apple Watch workouts. ONE-TAP CSV EXPORT Exports measurements, food log, and set history as plain CSV files. WHAT FORGE WILL NEVER DO • Ask you to create an account • Collect your email • Send your data to a server • Show you ads • Charge you a subscription • Track you across apps

Build habits that actually change your life. she75 is a personalized wellness and habit challenge app for women who want more structure, more accountability, and a better way to stay consistent. Choose a challenge that fits your goals, personalize your habits, and turn the next chapter of your life into something you can actually follow every day. Whether you're working on weight loss, fitness, healthier habits, nutrition, confidence, skincare, or your overall glow-up, she75 brings your daily routine together in one place. YOUR CHALLENGE. YOUR RULES. Choose from structured challenges including: • 75 Hard • 75 Medium • 75 Soft • Glow Within • Better Me • Sugar Free • Steady Weight Loss • Focused Weight Loss Not sure where to start? she75 can recommend a challenge based on your goals and preferred intensity. You can also personalize your challenge length from 30 to 365 days and adjust your habits to fit your routine. App-Flow-and-User-Journey BUILD BETTER HABITS EVERY DAY Turn your goals into a simple daily checklist. Track habits such as: • Movement and workouts • Protein and nutrition goals • Steps • Hydration • Reading • Skincare and self-care • Healthy eating • Progress photos • Custom habits that matter to you Complete your daily tasks, build your streak, earn progress, and keep showing up one day at a time. PERSONALIZED NUTRITION Support your challenge with nutrition tools designed around your goals. • Personalized calorie and macro targets • AI meal logging using a photo or text • Protein tracking • Weight tracking and trends • Daily calorie progress • Healthy recipes • Saved favorites Everything works together with your daily challenge so your nutrition doesn't live in a completely separate app. Product-Summary WORKOUTS & WELLNESS GUIDES Discover workouts and wellness content directly inside she75. Follow structured workout plans, track completion, and explore guides covering topics such as healthy routines, nutrition, inflammation, skincare and wellness. From strength workouts to simple everyday movement, you can choose what works for your challenge. ACCOUNTABILITY THAT FEELS SOCIAL You don't have to do your challenge alone. she75 includes: • Accountability partners • Friends and invite codes • Friend activity and check-ins • Reactions and replies • Community posts • Progress sharing See other women showing up for themselves, celebrate wins together, and stay connected throughout your challenge. Product-Summary TRACK YOUR PROGRESS See your journey build over time through: • Daily streaks • Challenge progress • Habit completion • Weekly activity • Daily memories • Progress photos • Weight trends • Completion celebrations Finish a perfect day and celebrate the win. Complete your challenge and unlock a shareable completion letter and certificate. APPLE HEALTH INTEGRATION On supported iPhones, you can optionally connect Apple Health to use your step count toward supported movement habits. Apple Health access is optional and read-only for steps. You can use the rest of she75 without connecting Apple Health. Product-Summary GLOW WITHIN Choosing the Glow Within challenge? You can optionally use a cosmetic face scan to help personalize skincare and glow-related habits. Your image is analyzed for the check-in and is not stored by she75. App-Flow-and-User-Journey YOUR NEXT ERA STARTS WITH WHAT YOU DO TODAY. You don't need to change everything overnight. Pick your challenge. Build your habits. Find your people. Track your progress. Keep showing up. Begin your era with she75. Privacy Policy : https://www.notion.so/Privacy-Policy-She75-372ba954f1678007aa5efab740c09c13?source=copy_link Terms of Service : https://www.notion.so/Terms-of-Use-Subscription-Terms-372ba954f16780a4ada3ed4586ee5c2c?source=copy_link License Agreement : Apple EULA