ShayFit vs Forge Strength Trainer

ShayFit isn’t just another workout app. It’s where you can come to heal, strengthen, and rebuild confidence through expert-designed programs tailored to your body. Whether it’s core recovery, pelvic floor healing, strength training, mobility, and functional fitness no matter what season of life you’re in there is something for you. No guessing. No wondering what’s safe. Just press play and follow along. Whether you’re healing postpartum, rebuilding strength, preparing for pregnancy, chasing your kids, chasing a goal or simply showing up for yourself, ShayFit meets you exactly where you are and helps you get where you want to go. Inside the ShayFit App: Key Features: *Customizable Plans: Strength training, ab challenges, daily workouts, or Pregnancy/Postpartum core healing, Shayfit offers a program for everyone no matter what stage you are in. *Pregnancy/Postpartum Safe Exercises & Plans: Expert guided programs to help you adapt and stay safe and strong during all trimesters of pregnancy and postpartum. *Exclusive Shayfit Content: Communicate with Shay one on one and get all the updates *Core and Pelvic Floor Support: Certified expert programming to help you feel strong, supported, and confident. *Motivation & Community: You’re not doing this alone, Join a community of women who get it. *Macro Plans & Seasonal challenges to keep you consistent *Progress tracking & accountability built in These workouts aren’t built to just make you sweat. They’re built to make you strong. Supported. Mobile. Confident. From the inside out. Because your body changes. Your energy changes. Your life changes. Your fitness should too. Your strongest season starts here. Are you ready?

Forge is a strength training, nutrition, and body composition tracker built for people who want to log their training without paying a monthly fee, signing up for an account, or handing their data to a server. Everything you log lives in a local database on your phone. There is no cloud. There is no sync. There are no ads, no analytics, and nothing to subscribe to. One purchase. That's it. TRAINING Build custom splits with any number of training days. Log sets with automatic rest timers (1, 3, 5, or custom minutes). Tap any set to see exactly which plates go on the bar, per side — 45, 35, 25, and 15 lb bars, with a warning when a weight isn't loadable with standard plates. Every working set is scored against your previous best with an estimated 1RM, and PRs are flagged on the spot. Warmup ramps fill in with one tap and stay out of your working-set volume. Also includes drop sets, supersets, bodyweight tracking, a catch-up queue for missed sessions, and a session timer that starts on your first completed set — not when you open the app. WEEKLY VOLUME A live count of working sets per muscle group, each with an evidence-based target range. Bars show under-, in-, and over-range at a glance, so you can spot the under-trained area before the week is over. NUTRITION Derives daily calorie and macro targets from body composition using Katch-McArdle BMR or Mifflin-St Jeor formulas. Includes barcode scanner via Open Food Facts, macro calculator, daily macro rings, and 14-day trend charts. BODY Tracks weight, body fat %, lean mass, circumferences (shoulders, waist, arms, chest, quads), week-over-week deltas, and 8-week trend charts with goal progress bars. REST DAYS Rest days aren't blank. Forge offers guided stretch and mobility holds, scoped to the muscle groups you trained in the last few days. APPLE HEALTH (OPTIONAL, READ-ONLY) Pulls duration, average heart rate, and active calories from Apple Watch workouts. ONE-TAP CSV EXPORT Exports measurements, food log, and set history as plain CSV files. WHAT FORGE WILL NEVER DO • Ask you to create an account • Collect your email • Send your data to a server • Show you ads • Charge you a subscription • Track you across apps