SuperFlex vs PouchDown

Train smarter. Get stronger. Prove it. SuperFlex is a serious, private strength-training tracker built for lifters who care about progressive overload — not a social feed. Smart weights, picked from your history. Stop guessing your next set. SuperFlex suggests realistic reps and loads from your past performance and effort, so every session builds on the last. Log fast, log everything. Sets, reps, weight, RPE, set types, supersets, drop sets, and rest timers — captured in a clean, training-first interface. A built-in plate calculator shows exactly what to load. One number for your training. Your Performance Score sums up training quality at a glance and updates as you log. See real progress. Estimated 1RMs and strength trends, 7-day volume by muscle group, recovery status so you train what's ready, plus body weight, measurements, and progress photos — all in one place. Yours, and private. No feeds, no followers. Apple Watch companion, Apple Health sync, and a Live Activity for your workout on the lock screen. Built for: strength training, powerlifting, bodybuilding, and hypertrophy — beginner to advanced. Download SuperFlex and make every set count. Subscription Information: SuperFlex Pro is available as an optional auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SuperFlex Terms of Service: https://superflex.fit/terms Privacy Policy: https://superflex.fit/privacy

Fewer pouches doesn't mean less nicotine. Switch from 3mg to 6mg and you feel like you're quitting — but your real intake went up. PouchDown counts what matters: milligrams. Most quit apps count pouches and celebrate clean days. PouchDown gives you a declining daily nicotine budget, in milligrams, that steps down to zero on a schedule you set. Log each pouch by brand and strength (ZYN, VELO, On!, Rogue, Zone, Lucy) and finally see what no count-based app can show — the hidden creep, and your real progress. CATCH THE HIDDEN CREEP Cut from 12 pouches to 8 but moved from 3mg to 6mg? You're up on nicotine, not down. PouchDown reveals it. - Pouches vs. mg chart — watch your count drop while your nicotine climbs - Average-strength trends — catch your own upgrades over time - Budget performance — days on track and how far ahead or behind your plan - Money saved — estimated spend reduction from your baseline A BUDGET THAT STEPS DOWN TO ZERO Willpower runs out. A declining budget doesn't. - Strength-aware math — 6mg ZYN is not 6mg On!; every pouch becomes real milligrams - Set your pace — gentle, steady, or aggressive curve to a target quit date - Live mg budget — milligrams remaining today, updated with every log - Daily reset — each day starts fresh, so a slip never erases your progress ONE-TAP LOGGING, ANYWHERE - Quick-pick recent and favorite pouches as one-tap buttons - Log from the Lock Screen, a Home Screen widget, or Siri — without opening the app - Smart next-pouch timing paces your intake against today's budget - Optional craving log to spot your triggers, never to judge you 100% ON-DEVICE AND PRIVATE Your pouch log never leaves your iPhone. - No account, no cloud, no tracking — set up in seconds - All data stored and processed locally - Export a PDF or CSV report to share with a clinician or friend, if you choose NO STREAKS, NO SHAME You don't reset your life over a slip — you reset tomorrow's budget and keep going. PouchDown is calm and non-judgmental, built for the everyday user who doses many times a day and wants a real reduction path, not a clean-day counter. FREE AND PREMIUM PouchDown is free to download and use. FREE: - Unlimited pouch logging by brand and strength - Today's declining mg budget in real time - 7-day history and trends - Small Lock Screen widget PREMIUM unlocks the full step-down engine and analytics: - Full adaptive step-down plan to 0mg on your schedule - Hidden-creep and average-strength analytics - Smart next-pouch timing - Premium widgets (Lock Screen, medium, large) - Unlimited history and trend charts - PDF and CSV export Premium Monthly: $4.99/month. Premium Annual: $29.99/year (includes 7-day free trial). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the period ends; your account is charged for renewal within 24 hours prior. Manage or cancel anytime in your App Store account settings. Terms: https://pouchdown.bulpara.com/terms Privacy: https://pouchdown.bulpara.com/privacy Questions? hello@bulpara.com DISCLAIMER: PouchDown is a personal logging and harm-reduction support tool. It is not a medical device or treatment, does not diagnose, treat, or cure nicotine addiction, and is not a substitute for professional medical advice. Nicotine is highly addictive. Consult a healthcare provider before changing your nicotine use, especially if you are pregnant, breastfeeding, or have a heart condition. Brand names identify the products you log and are not endorsements.