PushPass vs Push or Shame

Block distracting apps and unlock them with pushups. PushPass turns screen time into exercise by requiring push-ups before unlocking selected apps. PushPass is designed to help you: • Reduce screen time • Stay focused longer • Build healthier phone habits • Move more throughout the day Features: • Block distracting apps • Unlock distracting apps through Push-ups • Pushup detection using the camera and motion detection • App blocking using Apple Screen Time APIs • Track workout progress PushPass helps you stay focused, move more, and take back control of your screen time. Subscription information: A subscription is required to access premium app blocking and focus features. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel subscriptions anytime in your App Store account settings. Privacy Policy: https://pushpass.notion.site/PushPass-Privacy-Policy-35f43081ebdc80e6af80f00f09338bd2 Terms & Conditions: https://pushpass.notion.site/PushPass-Terms-Conditions-35f43081ebdc80caaa11cc369e72e767?pvs=74

▶ DAILY PUSHUPS. REAL CONSEQUENCES. Push or Shame helps you build a daily pushup habit by making consistency harder to ignore. Set your daily goal, complete your pushups, and keep your streak alive. Miss a day? Your streak is in danger — but you get one chance to save it with a funny shame challenge. No squads. No complicated setup. Just you, your streak, and the choice to show up. HOW IT WORKS • Set your daily pushup goal • Complete your reps and protect your streak • Miss your goal and unlock a shame challenge • Complete the challenge to save your streak • Fail the challenge and your streak is gone SHAME CHALLENGES Shame challenges are quick, funny, and harmless. They are designed to make excuses feel a little more expensive. You might need to take a selfie holding a random object, wear something ridiculous, or complete a simple visual challenge to prove you still deserve to save your streak. It is not about punishment. It is about accountability. WHY PUSH OR SHAME? Most fitness apps are easy to ignore. Push or Shame adds pressure, humor, and consequences to help you stay consistent. Every day is simple: do the pushups, or face the shame. FEATURES • Daily pushup goals • Streak tracking • Funny streak rescue challenges • Simple progress tracking • Fast daily check-ins • Clean, focused design • Built for consistency Push or Shame is for anyone who wants to stop making excuses and finally build a daily pushup habit. Your streak is watching.