PushPass vs Abs On Lock
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PushPass
This app transforms screen time into a workout by requiring push-ups to unlock distracting applications. It helps users reduce screen time, improve focus, and build healthier phone habits by integrating physical activity into their daily routine.
- Block distracting apps
- Unlock apps with push-ups
- Camera and motion-based push-up detection
- Integrates with Apple Screen Time APIs
- Track workout progress
- Reduce screen time
- Build healthier phone habits
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Block distracting apps and unlock them with pushups. PushPass turns screen time into exercise by requiring push-ups before unlocking selected apps. PushPass is designed to help you: • Reduce screen time • Stay focused longer • Build healthier phone habits • Move more throughout the day Features: • Block distracting apps • Unlock distracting apps through Push-ups • Pushup detection using the camera and motion detection • App blocking using Apple Screen Time APIs • Track workout progress PushPass helps you stay focused, move more, and take back control of your screen time. Subscription information: A subscription is required to access premium app blocking and focus features. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel subscriptions anytime in your App Store account settings. Privacy Policy: https://pushpass.notion.site/PushPass-Privacy-Policy-35f43081ebdc80e6af80f00f09338bd2 Terms & Conditions: https://pushpass.notion.site/PushPass-Terms-Conditions-35f43081ebdc80caaa11cc369e72e767?pvs=74
Abs On Lock
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Beat the scroll without relying on willpower. Abs On Lock is an app blocker that puts distracting apps behind quick movement. Want to open a feed, a video app, or any app you keep checking on autopilot? Earn it with sit-ups, squats, push-ups, core work, or mindful movement your camera counts on device. Finish your daily routine once and your protected apps stay open for the rest of the day. Come back tomorrow, repeat the ritual, and the habit starts to stick. HOW IT WORKS • Choose the apps that pull you away. • When you reach for one, a short workout stands between you and the scroll. • Your camera counts reps on device. No workout video is saved or uploaded. • Earn unlock time as you go, or complete your daily plan to free your whole day. BUILT FOR REAL LIFE Pick quick challenges, bodyweight exercises, stretching, or breathing-focused resets. Abs On Lock is designed to make the better choice feel immediate, not complicated. PRIVATE BY DESIGN Pose tracking happens on your iPhone. Your selected apps are handled through Apple's Screen Time controls, and Abs On Lock does not see which apps you choose. WATCH THE DISCIPLINE ADD UP Track reps, protected minutes, daily streaks, and achievements as your routine becomes easier to repeat. Subscription required. Plans renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel anytime in your Apple Account settings. SUBSCRIPTION DETAILS Abs On Lock Premium is available as an auto-renewing subscription: • Weekly Premium — 1 week • Monthly Premium — 1 month • Yearly — 1 year Prices are shown in the app and on the App Store product page in your local currency. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://safain.com/abs-on-lock/privacy Terms of Use (EULA): https://safain.com/abs-on-lock/privacy
Screenshots
Verdict
The clearest difference is iOS requirement: PushPass at 15.1 against Abs On Lock's 17.0. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PushPass sells 2 in-app purchases, starting at $14.99 per month and Abs On Lock sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.
| Parameter | PushPass | Abs On Lock |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (2 ratings) — better | — |
| Number of ratings | 2 — better | — |
| Update frequency | — | Every 6 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 79 MB | 53 MB |
| Age rating | 12+ | 4+ |
| Developer | Albin Fregelin | Mielad Niekzad |
In-app purchases
PushPass
- PushPass Premium$14.991 Month
- PushPass Premium$44.991 Year
Abs On Lock
- Weekly7 Days trial$3.997 Days
- Monthly7 Days trial$9.991 Month
- Yearly7 Days trial$24.991 Year









