Comparison

Abs On Lock vs PushUp

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Abs On Lock

Features
Read full description

Beat the scroll without relying on willpower. Abs On Lock is an app blocker that puts distracting apps behind quick movement. Want to open a feed, a video app, or any app you keep checking on autopilot? Earn it with sit-ups, squats, push-ups, core work, or mindful movement your camera counts on device. Finish your daily routine once and your protected apps stay open for the rest of the day. Come back tomorrow, repeat the ritual, and the habit starts to stick. HOW IT WORKS β€’ Choose the apps that pull you away. β€’ When you reach for one, a short workout stands between you and the scroll. β€’ Your camera counts reps on device. No workout video is saved or uploaded. β€’ Earn unlock time as you go, or complete your daily plan to free your whole day. BUILT FOR REAL LIFE Pick quick challenges, bodyweight exercises, stretching, or breathing-focused resets. Abs On Lock is designed to make the better choice feel immediate, not complicated. PRIVATE BY DESIGN Pose tracking happens on your iPhone. Your selected apps are handled through Apple's Screen Time controls, and Abs On Lock does not see which apps you choose. WATCH THE DISCIPLINE ADD UP Track reps, protected minutes, daily streaks, and achievements as your routine becomes easier to repeat. Subscription required. Plans renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel anytime in your Apple Account settings. SUBSCRIPTION DETAILS Abs On Lock Premium is available as an auto-renewing subscription: β€’ Weekly Premium β€” 1 week β€’ Monthly Premium β€” 1 month β€’ Yearly β€” 1 year Prices are shown in the app and on the App Store product page in your local currency. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://safain.com/abs-on-lock/privacy Terms of Use (EULA): https://safain.com/abs-on-lock/privacy

About

PushUp

Features
Read full description

Want to use your favorite apps? You have to earn them first! Push is not your average app blocker. It’s a revolutionary tool that turns your screen time into a reward for physical activity. If you want to unlock your social media, games, or any distracting app, you have to complete your workout goals first. Stop scrolling, start sweating! HOW IT WORKS: Set Your Goal: Choose your daily exercise targets (e.g., 10 push-ups, 20 squats). Lock It Down: Tap "Activate Lock" to block your selected apps. Do the Work: The apps remain completely locked until you complete your chosen exercises. Earn Your Time: Finish your workout, unlock your apps, and enjoy guilt-free screen time! KEY FEATURES: Exercise-Based Unlocking: Supports various bodyweight exercises like push-ups, squats, and sit-ups. Custom App Selection: Choose exactly which apps require a workout to open. Unbreakable Discipline: Once the lock is active, there are no cheat codes or easy ways out. You must complete the physical task. Habit Builder: Transform bad digital habits into a healthy, active lifestyle. PERFECT FOR: People struggling with phone addiction or excessive screen time. Anyone who wants to get fit but lacks the motivation to start. Those who want to gamify their daily routine and earn their entertainment. Why waste hours scrolling when you can build discipline and get in shape? Download Push today and make every minute of screen time count! Legal Information: Privacy Policy: https://sites.google.com/view/pushupblockerprivacypolicy/ana-sayfa User Terms: https://sites.google.com/view/pushupblockertermsofuse/ana-sayfa EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support Contact us for assistance: ramadanappsup@gmail.com

Screenshots

Abs On Lock4 screens
PushUp4 screens

Verdict

The call

The clearest difference is update cadence: PushUp at every 2 days against Abs On Lock's every 6 days. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Abs On Lock sells 3 in-app purchases, starting at $3.99 per 7 days and PushUp sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Abs On Lock ships an update every 6 days, PushUp every 2 days. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.

Scorecard1 real difference Β· 5 level
Abs On Lock versus PushUp: the parameters behind the verdict, then further details
ParameterAbs On LockPushUp
PriceFreeFree
Update frequencyEvery 6 daysEvery 2 days β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS17.0 β€” better17.6
Further details β€” not scored
Size53 MB22 MB
Age rating4+4+
DeveloperMielad NiekzadIbrahim Kahraman

In-app purchases

3 purchases

Abs On Lock

Subscriptions3
  • Weekly7 Days trial$3.997 Days
  • Monthly7 Days trial$9.991 Month
  • Yearly7 Days trial$24.991 Year
2 purchases

PushUp

Subscriptions2
  • Weekly Subs$3.997 Days
  • Annual Subs$29.991 Year

Questions

Is Abs On Lock free?
Abs On Lock is free to download, with in-app purchases available.
Is PushUp free?
PushUp is free to download, with in-app purchases available.
Do Abs On Lock or PushUp have ads?
Neither Abs On Lock nor PushUp shows ads.
Which is updated more often, Abs On Lock or PushUp?
Abs On Lock ships an update every 6 days, and PushUp every 2 days. Most recently, Abs On Lock was updated on October 3, 2026 and PushUp on October 16, 2026.

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