Perimenopause Tracker + vs Perilog

Navigate perimenopause and menopause with confidence. Track symptoms, cycle changes, wellness routines, and daily patterns in one simple and private wellness tracker. Whether you're experiencing early perimenopause changes or adjusting to menopause, this app helps you stay organized and better understand your daily experiences over time. TRACK DAILY SYMPTOMS Log common perimenopause and menopause experiences, including: • Hot flashes & night sweats • Mood changes & irritability • Brain fog & fatigue • Sleep changes • Headaches & bloating • Joint discomfort • Low energy & stress • Cycle-related changes Add personal notes and keep a history of your daily logs. PERIOD & CYCLE LOGGING Monitor cycle changes during perimenopause: • Track periods and flow • Log irregular cycles and spotting • Record cycle-related notes • View changes in a simple calendar layout ROUTINES & WELLNESS HABITS Keep track of daily routines and wellness habits: • Log medications and supplements • Record vitamins and self-care routines • Track lifestyle habits and consistency • Keep all your wellness logs in one place VIEW TRENDS OVER TIME See simple summaries based on your logs: • View recent symptom history • Track recurring experiences • Monitor changes over time • Review personal wellness patterns DESIGNED FOR EVERYDAY USE • Simple daily logging • Quick and easy entry • Clean and intuitive design • Privacy-focused experience • Secure local data storage • Easy-to-read charts and summaries This app is designed to support women navigating perimenopause and menopause with simple tracking tools and an organized daily wellness experience. Disclaimer: This app is intended for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns or health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You know something's changing. Perilog helps you see exactly what, in your own words, on your own phone. A private symptom journal made for perimenopause — not another period app squinting at your data for the wrong reason. WHY PERILOG One-tap logging Log hot flashes, night sweats, mood, sleep, and cycle changes in seconds — built for the 2am moment, not a 20-minute form. Made for perimenopause, not adapted from one Most "cycle" apps assume a predictable period. Perilog is built around the irregularity, the unpredictability, and the symptoms that actually show up in your 40s and 50s. A doctor-ready report, not a guess Turn weeks of logs into a clean PDF you can hand your doctor — so the appointment starts with your patterns, not "I don't really remember when it started." 100% private, on-device Your logs never leave your phone. No account, no cloud, no ads, nothing to sync or lose. Delete the app and your data is gone — that's the point. No account needed Open it and start logging. There is no sign-up screen between you and tracking your first symptom. WHAT YOU CAN TRACK - Hot flashes and night sweats - Sleep disruption - Mood shifts - Cycle changes and irregularity - Your own free-text notes, for anything that doesn't fit a category Perilog is a personal symptom journal, not a medical device. It does not diagnose, treat, or predict any condition, and it isn't a substitute for professional medical advice. Always talk to a licensed healthcare provider about your symptoms and any treatment decisions. Start logging today — free, private, no account required. Privacy Policy: https://perilog-omega.vercel.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/