Perimenopause Tracker + vs Perify

Built only for perimenopause and menopause, with no fertility or pregnancy features. Log hot flashes, night sweats, sleep, mood and HRT in seconds, see what's driving your symptoms, and bring a clear report to your next appointment. No ads. No account. Your data stays on your phone. LOG IN SECONDS • One-tap quick log for your most frequent symptoms • Log several symptoms at once, each with a 1–5 severity • "Repeat yesterday" for routines you do every day • Add a note to any day 34+ PERIMENOPAUSE SYMPTOMS • Hot flashes, night sweats & palpitations • Sleep: insomnia, waking at 3am, night waking • Mood: anxiety, irritability, low mood, mood swings • Brain fog, memory lapses & fatigue • Joint & muscle aches, headaches, bloating • Vaginal dryness, low libido, urinary changes • Hair, skin & weight changes • Add your own symptoms and pin your favorites HRT, MEDICATIONS & SUPPLEMENTS • Log estrogen (patch, gel, spray, pill), progesterone, testosterone and vaginal estrogen • Record dose, start date and dose changes • Track non-hormonal medications, vitamins and supplements IRREGULAR PERIODS? WE GET IT. • Log periods, flow, spotting and breakthrough bleeding • Spotting doesn't restart your cycle • See days since your last period and your recent cycle lengths • A gentle 12-month milestone when you reach it • Hide period tracking if you no longer need it YOUR PATTERNS, CLEARLY • Calendar and trend charts of your symptoms • Most frequent and most severe symptoms • Free 7-day insights PRO • Doctor-ready PDF report covering up to a year of logs, with your questions for the doctor • Is your HRT working? Before & after comparison of your symptoms • Personal pattern cards: worst days, likely triggers, what helps • Full history: 30 days, 90 days, 1 year and all time • HRT & medication reminders, including patch and gel schedules PRIVATE BY DESIGN • No account or sign-up • Logs are stored on your device and work offline • Export your data anytime Disclaimer: This app is for personal tracking and informational purposes only. It does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about medical concerns or decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sight35.com/privacy-policy/

You know something is changing. Perify helps you prove it. Perify is a perimenopause symptom tracker built for one moment: the doctor's appointment where you finally get taken seriously. Log your day in about ten seconds, and when your visit comes, turn months of real data into a clean one-page report — with a validated clinical score, your actual cycle intervals, and the questions worth asking. BUILT FOR THE CONVERSATION • One-page Doctor Report (PDF): your most frequent symptoms, severity averages, current medications, and discussion questions — formatted the way clinicians read. • Menopause Rating Scale (MRS): a clinically-informed 11-item check-in, scored with subscales — a number that speaks your doctor's language. • Real cycle tracking: no 28-day assumptions, no predictions. Perimenopausal cycles are irregular — Perify records what actually happened, which is exactly the information your doctor needs. TRACKING THAT RESPECTS YOUR TIME • 56 symptoms across sleep, mood, cognition, hot flashes, body, intimacy, and cycle. The daily check-in stays short; the detailed list is there when you need it. • Backfill missed days from the calendar. Add notes. Mark periods with two taps. • See your symptom load over weeks and your true cycle intervals at a glance. LEARN WHAT'S ACTUALLY KNOWN Eight concise, sourced guides — from "What is perimenopause?" to "HRT: myths vs facts" and "How to talk to your doctor" — citing The Menopause Society, SWAN, and peer-reviewed research. No fear, no fluff. PRIVATE BY DESIGN Your data stays on your iPhone by default. No account required, no ads, no analytics. Want it backed up? Turn on iCloud backup in Settings — it syncs through your own Apple ID, never through our servers. Delete your data anytime — it's yours. FREE VS PRO The daily log, cycle tracking, your first MRS check-in, calendar editing, and all education content are free. Perify Pro ($9.99/month or $59.99/year with a 7-day free trial) unlocks the detailed symptom list, MRS retakes, the PDF Doctor Report, and 90-day trend views. Perify is an educational tool. It does not provide medical advice, diagnosis, or treatment. Always discuss your symptoms and options with your clinician. Terms of Use: https://www.perify.space/terms Privacy Policy: https://www.perify.space/privacy