Restful Roots vs StretchPrep

Finally - a bedtime journal that actually helps you sleep. If your mind races at night, you carry the weight of the day to bed, or you wake up feeling like you never truly rested - Restful Roots was made for you. EVENING JOURNAL - Mood check-in - Three gratitude prompts - Release worries before bed - Daily win reflection - Body and energy check-in - Sleep intention setter - Wind-down checklist MORNING REFLECTION - Sleep time log with hours calculator - Sleep quality rating 1-5 - Wake feelings tracker - Dream log - What helped or disrupted your sleep - One intention for the day SLEEP INSIGHTS - 7-night sleep quality chart - Average sleep hours and quality score - Day streak tracker - Sleep hours breakdown WHY IT WORKS Writing gratitude before bed reduces cortisol, and offloading worries onto paper quiets mental chatter that keeps you awake. All journal entries are stored privately on your device. We never collect, share, or sell your personal data. Download Restful Roots tonight and start your most restful sleep yet.

Your body, your routine. StretchPrep is a stretching routine builder: compose exactly the session you need — zones, holds, order — and follow it with the guided player. BUILD YOUR ROUTINE • Pick from 151 illustrated stretches, organized by body zone: neck, shoulders, back, lower back, hips, glutes, hamstrings, quads, calves and more • Set each block your way: timed hold (30 s, 45 s…) or breath cycles • Left/right sides, custom block names, from warm-up to wind-down • Save routines as templates, organize with folders and tags, mark favorites FOLLOW THE GUIDED PLAYER • Big posture illustration, countdown, next stretch always announced • Left/right reminders and a soft gong at the end of each block — no need to watch the screen • You stretch, it guides • Voice announcements: a voice says the next stretch, and can count down 3, 2, 1 • Apple Health (optional): each session is saved as a workout in the Health app START IN SECONDS • 15 ready-made routines: morning wake-up, desk break, runner's recovery, hips & lower back… • Or start from your zones, goal and time, then make it yours SHARE YOUR ROUTINES • Send any routine with a short link: to a friend, a running partner, a client. • The person who opens it adds it to their app in one tap — or sees it on a web page. • Manage your links in Settings: copy them again or delete them at any time. Only the routines you share leave your device. MADE FOR PRACTITIONERS AND PROS Physios, coaches and teachers prepare sequences for their clients with StretchPrep — and export any routine as a clean PDF. PRIVATE BY DESIGN No account, no tracking. Your routines stay on your device. STRETCHPREP PRO The free version lets you build and play your first routines. Pro unlocks unlimited routines, the full stretch library, audio preview and the gong — monthly or yearly subscription. Terms of Use: https://stretchprep.rocketcode.app/terms/ Privacy Policy: https://stretchprep.rocketcode.app/privacy/