ROUNDS vs PunchTrack

ROUNDS turns your iPhone into a live punch counter and round timer for shadow boxing and conditioning. On-device camera tracking counts punches and supported movements while you train. No bag, wearable, or Apple Watch required. PUT YOUR PHONE DOWN. START TRAINING. ROUNDS handles the timer, punch count, transitions, and spoken guidance so you can focus on the work. BUILT AROUND YOUR WEEK Tell ROUNDS your goal, experience, and how many nights you can train. You get a fight card with your rounds, training days, and a first milestone, plus optional reminders scheduled on your phone. TRAIN YOUR WAY • Start My Rounds: One tap starts your plan. No setup. • Free Spar: Boxing rounds with live punch counting, pace, round length, and rest. • Custom Session: Mix Free Spar, conditioning, Freestyle, and Rest blocks in any order with time or rep targets. Repeat for up to 24 rounds with a subscription. • Endurance: Keep punching and track total output and pace. • Repeat Workout: Start again with the exact setup from a past session. CONDITIONING Push-ups, Squats, Squat Jumps, Burpees, Jumping Jacks, Jump Rope, High Knees, Lateral Hops, and Butt Kicks are counted live by the camera. Freestyle and Rest are timed. REPLAYS AND AUTO-SAVE Recording is optional and off by default. Save a screen replay, with or without microphone audio. Turn on Auto-save to Photos and your result card and replay save the moment you finish. ROUNDS only asks to add to Photos. It cannot see your library. PUNCH GAMES Reflex, Spar Invaders, and Pad Strike add quick target-based rounds for fun and reactions. TRACK REAL PROGRESS • Session history and weekly attendance • Round-by-round punch output and boxing pace • Conditioning reps and work time • Comparisons between matching workouts • Result cards to save and share • Game Center rankings and friend challenges • Fight Night design in dark and light TRY ROUNDS Complete three Free Spar or Custom Sessions of up to three rounds before choosing a subscription. The practice round in onboarding doesn't count. Eligible users can start a free trial. Pricing, billing, and trial details are shown before purchase. PRIVACY BY DESIGN Pose analysis and punch detection happen on your device. No account required. ROUNDS does not collect camera footage, pose data, microphone content, or names for analytics. ACCURACY Counts are training estimates, not official scoring. Lighting, framing, angle, and speed affect accuracy. For best results, stand 6 to 8 feet back, keep your body visible, and use a simple background. Train in a clear space and stop if you feel pain or discomfort. Make every round count. Privacy Policy: https://www.wastedrabbits.com/products/rounds-shadow-boxing#privacy Terms of Use: https://www.wastedrabbits.com/products/rounds-shadow-boxing#terms

PunchTrack turns your iPhone into a coach for solo heavy-bag boxing. No wearables. No straps. Stand your phone to your side and start training - the camera watches how you move and counts every punch in real time, so gym noise doesn't matter. Every session is filmed too, to watch back, save or share. TRAIN - Free Training: open bag work with a live punch count and hits per minute, over the camera picture. - Workouts: nine guided routines from beginner to advanced, three with slips and steps, with timed rounds, bell cues, and spoken combination callouts ("jab, cross, hook") - or build your own custom rounds. - Sound cues you can hear across the gym: round bells, a ten-second clapper, a 3-2-1 and spoken combos. Tune them in Sound & Haptics. - Combo Trainer: the first set builds each combination one punch at a time, then you throw the whole combo, and it only moves on when it sees you throw it. Boxing or Muay Thai, with elbows, knees and kicks. - Sprint: max punches against the clock. - Reaction: wait for the cue, then fire. Your reaction time in milliseconds, tracked over time. - Boxing Basics: animated lessons in three levels, from stance and guard to body shots, uppercuts and slips, plus a full punch guide that adapts to your stance. - Camera detection: lead and rear punches counted from the picture, at any phone height. A quick guide shows the set-up, and sensitivity is in Advanced settings if you need it. - Session videos: every session is filmed with sound and kept in the app for 3 days, or longer if you choose. Save or share them with an optional details bar. COMPETE - 1v1 Match: pass the phone and go round for round with a friend on the same device. Most hits takes the match. - Leaderboards: Season 1 weekly and all-time rankings of camera-counted punches, globally, by country, or among the people you follow. SOCIAL Create a free account to back up and sync your training, pick your handle, and your fighter card joins the community: username, flag, and headline stats, discoverable by other boxers. Follow friends, climb the boards, and share poster-grade session cards to your story. You stay in control - turn discoverability off anytime, age, weight, height and session sharing each have their own toggle (off by default), and you can block or report anyone. PROGRESS - Weekly activity rings track sessions, hits and minutes against goals you set. - A clean dashboard charts punch volume, cadence and reaction trends, with a seven-day trend card and a training log calendar. - Streaks and a trophy case of achievements keep you honest. - Full session history with round splits and personal-best badges, split by training mode. - Optional Apple Health export - workouts and estimated calories, write-only. PRIVATE BY DEFAULT - Counting happens on your iPhone. No images or video are collected or uploaded; session videos stay in the app unless you save or share them. - No account needed. As a guest, everything stays on your device and the app makes no network calls. - With an account, your data syncs to the cloud for backup. Your fighter card (handle + headline stats) is discoverable so friends can find you - one tap turns it off. Sessions and body stats stay private until you opt in. - No ads, no third-party analytics, no tracking. Delete your account and all cloud data anytime, right in the app. ALSO IN THE BOX - Trash Talk: go quiet on the bag and the app calls you out. On by default, off in one tap. - Seven themes - Kinetic, Midnight, Forest and Mono in dark, Daylight, Coastal and Sand in light - and five app icons - Ten share card styles for your session posters - Metric or imperial units - Orthodox and southpaw support everywhere - Local training reminders (daily nudge and Sunday recap) - Backup file export for moving devices REQUIREMENTS - iPhone running iOS 16 or later - A stand or a steady spot for your phone, 2-3 m to your side, with you and the bag in view Built for fighters by a fighter. Lace up.