fazed. vs Perimenopause Symptoms

Know your Faze. Train informed. Fazed is built for women who want to train smarter, not harder. This is not a period tracker with a workout tab attached to it. It’s a self-awareness tool that helps you train with your body, not against it. Your hormones shift throughout your cycle, and with them, your strength, energy, recovery, and mood. Fazed turns that information into something you can actually use in the gym to maximize performance and feel your best. WHAT FAZED DOES: Today Snapshot: See where you are in your cycle at a glance. View your current phase, cycle day, energy forecast, and a simple hormonal note explaining what’s happening in your body right now. Daily Check-In: Log your sleep, energy, and mood, plus any custom signals you want to track. It takes 15 seconds. Over time, Fazed learns your personal patterns. Training Programs: Build a weekly program using the exact lifts you do. Fazed loads each day’s workout, tracks your sets, reps, and weight, and shows your progress through each training block. The Fazed File: Your personal training intelligence system. See which phase you lift the heaviest in, when your mood peaks, and which days you’ve historically felt strongest. Export it anytime as a PDF. 14-Day Forecast: Plan your training around your physiology. See upcoming PEAK and EASE days so you can place your hardest sessions where your body is most ready for them. WHO FAZED IS FOR: • Women who lift, run, or train and want to stop guessing • Anyone tired of period apps that treat fitness as an afterthought • Athletes who want to train smarter across their cycle • Anyone curious about how their body performs week to week PRIVATE BY DESIGN: Your cycle data, check-ins, and training history stay on your device. No accounts by default, no cloud sync, no data sold or shared. Ever. NOT MEDICAL ADVICE: Fazed is a self-awareness tool, not a medical device. It does not diagnose, treat, or prevent any condition. For health concerns, consult a qualified clinician. Fazed Premium unlocks all features, including your full Fazed File insights, unlimited check-in history, and cycle-aware program tools. Subscription options: • Monthly, $9.99 per month • Yearly, $99.00 per year Both start with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Waking at 3AM? Linnet is a 6-week sleep plan for perimenopause, one step a week, built on NHS sleep advice and NICE guidance for menopause (NG23). HOW IT WORKS • Week 1: pick one wake-up time and fill in a 20-second diary each morning. • Week 2: your sleep window, set from your own nights. It moves every week with your diary. • Week 3: the 3AM rule: what to do when you've been awake a while. • Week 4: the bedroom and night sweats. • Week 5: what goes in: caffeine, alcohol, late meals, naps. • Week 6: the mind at night, and how to keep going on your own. Each week shows your nights against week 1: time asleep, time in bed spent asleep, wake-ups. ALSO FREE • Log 16 symptoms in a few taps, and every hot flash with its exact time. • A calendar of your days and a 30-day report for your doctor. THE FULL PLAN: PAY ONCE Week 1 is free to keep. One purchase opens weeks 2 to 6 and your doctor report for any period, with your sleep and before-and-after comparisons. No subscription. PRIVATE BY DESIGN No account. No server. Your data stays on your iPhone and in your own iCloud: we can't see what you log. Linnet is for wellness and information. It doesn't diagnose or treat any condition. Feeling very sleepy in the day? Don't drive, and talk to your doctor.