Low Back Ability vs Breathwork

This is the official training app for members of Low Back Ability (https://lowbackability.com). Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques. === Features === - Curated workout plans - Interactive and engaging workout flows - Instructional videos for each exercise - Enhanced progress tracking === Disclaimer === Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that: 1.) The spine is meant to be stimulated & trained, NOT just protected & avoided. 2.) The spinal tissue can be rebuilt to improve strength, function & mobility. The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level. === Important Links === You can find our terms of service here: https://www.lowbackability.com/terms-of-service You can find our privacy policy here: https://www.lowbackability.com/privacy-policy You can find our FAQs page here: https://www.lowbackability.com/faq You can find our support page here: https://www.lowbackability.com/support

Breathwork turns "I'm stressed and need to calm down right now" into a single guided minute. Pick a breathing pattern, follow the calming animated ring as it paces every inhale and exhale, and feel the shift — no timers to fiddle with, no article to read, no meditation megasuite to wade through. Just open, breathe, and settle. Most breathing apps are either a bare timer with no guidance or a heavy, subscription-first meditation suite. Breathwork stays on one tight loop: open, pick a pattern or ask the built-in Advisor, follow the ring with gentle haptic cues for each phase, and watch your streak and calm minutes grow. It is guided breathing built for real, everyday moments — the commute, the desk, the bed at 2am. WHAT YOU CAN DO • Follow guided breathing exercises with a smooth animated ring that paces each inhale, hold, and exhale for you • Box breathing (4-4-4-4) to steady yourself and calm down before something stressful • 4-7-8 breathing to quiet a racing mind and drift toward better sleep • Coherent breathing (5-5) to find focus and an even, balanced state • Energizing breathing for a quick lift when you feel flat or foggy • Feel each phase through subtle haptics, so you can keep your eyes closed and simply breathe • Check in on your mood before and after a session and see which patterns actually help you • Ask the AI Breathing Advisor — tell it how you feel or what you need (sleep, focus, energy, stress relief) and get a short, personalized breathing protocol built from safe, well-known techniques • Track a day streak, your total calm minutes, and your full session history on the Progress tab • Set one gentle daily reminder for your breathing minute — no spam, no guilt loops • Choose a light, dark, or system theme and use the app in your language WHY BREATHWORK • A real session engine, not a decorative animation — the ring follows each pattern's exact timing with synchronized haptics • Grounded and honest — every pattern is a well-known, generic technique described by its timing, never an invented gimmick or a fake "breathing score" • The Advisor turns a vague feeling into a clear next step, sequencing a curated pattern catalog into a 1-to-3 step protocol tuned to your goal • Progress that compounds — the longer you log, the clearer the "what's working" read from your before-and-after mood becomes • Calm on demand — most sessions take two to four minutes, so it fits between meetings or before bed • Your sessions work offline — your breathing, mood, and streak live on your device WHO IT'S FOR • Anyone who feels stressed or anxious and wants a fast, guided way to calm down and relax • People who lie awake at night and want a simple, sleep-friendly breathing routine • Students and remote workers who need to reset focus between tasks • Newcomers to meditation and mindfulness who want something concrete to do, not just "clear your mind" • Anyone building a small daily habit — a breathing minute that is easy to keep and satisfying to streak FREE AND PRO Breathwork is free to use every day: all core breathing patterns, the full animated ring player, mood check-ins, your streak and Progress history, and two AI Advisor protocols each week. Pro unlocks unlimited Advisor protocols and removes ads, so guided breathing is there the moment you need it. A NOTE ON WELLNESS Breathwork is a relaxation, focus, and sleep tool built on generic breathing techniques — it is not medical advice, diagnosis, or treatment, and not a substitute for professional care. If you ever feel dizzy or lightheaded, stop and breathe normally. Never do breath-holding exercises while driving, in water, or anywhere it would be unsafe. If you have a heart or respiratory condition, or you are pregnant, talk to your doctor first. Open Breathwork, take one guided breath, and let the ring do the rest. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://coddykit.com/terms/privacy-policy