Low Back Ability vs PaceBand

This is the official training app for members of Low Back Ability (https://lowbackability.com). Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques. === Features === - Curated workout plans - Interactive and engaging workout flows - Instructional videos for each exercise - Enhanced progress tracking === Disclaimer === Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that: 1.) The spine is meant to be stimulated & trained, NOT just protected & avoided. 2.) The spinal tissue can be rebuilt to improve strength, function & mobility. The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level. === Important Links === You can find our terms of service here: https://www.lowbackability.com/terms-of-service You can find our privacy policy here: https://www.lowbackability.com/privacy-policy You can find our FAQs page here: https://www.lowbackability.com/faq You can find our support page here: https://www.lowbackability.com/support

PaceBand turns your goal time into a race plan. YOUR SPLITS, ON A BAND - Enter distance and goal time - get every kilometer and mile split, second-precise - Designed like a pace band: big, glanceable, race-day ready - Pace-to-time and time-to-pace, both directions RUN IT YOUR WAY - Even pacing free for 5K and 10K - Half, full and custom distances (Pro) - Negative and positive split strategies with an adjustable first/second-half ratio (Pro) FREE AND FAIR 5K and 10K plans are free forever. One purchase of $2.99 unlocks every distance and strategy. No subscription, no ads, no account. 100% offline. Save your plans and check them at the start line. Privacy Policy: https://goonobu-dot.github.io/batch19-pages/paceband/privacy.html Support: https://goonobu-dot.github.io/batch19-pages/paceband/support.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/