Low Back Ability vs Daily Affirmations

This is the official training app for members of Low Back Ability (https://lowbackability.com). Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques. === Features === - Curated workout plans - Interactive and engaging workout flows - Instructional videos for each exercise - Enhanced progress tracking === Disclaimer === Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that: 1.) The spine is meant to be stimulated & trained, NOT just protected & avoided. 2.) The spinal tissue can be rebuilt to improve strength, function & mobility. The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level. === Important Links === You can find our terms of service here: https://www.lowbackability.com/terms-of-service You can find our privacy policy here: https://www.lowbackability.com/privacy-policy You can find our FAQs page here: https://www.lowbackability.com/faq You can find our support page here: https://www.lowbackability.com/support

Start your day with a kind word. Daily Affirmations gives you a fresh set of positive affirmations every day, right on your iPhone. Swipe through them at your own pace, style the cards the way you like, save the ones that speak to you, and build a calm daily habit of positive thinking and self care. A LITTLE KINDNESS, EVERY DAY • Fresh affirmations each day, as beautiful swipeable cards • Affirmations written for real life, for every part of your day • Many categories, from self love, confidence and gratitude to peace, motivation and sleep • Premium unlocks even more, including career, relationships, focus and anxiety relief NEW: MAKE YOUR CARDS YOURS • Pick a card style, from soft colors to calm nature photos • Every style pairs its background with a matching font • Your style follows you to your favorites and the cards you share • Start with free styles, unlock the full collection with Premium A STREAK THAT FORGIVES • Track your daily streak and watch it grow • Missed a day? That's okay. Skipping one day won't break your streak • See your week, your month and your longest streak at a glance • Celebrate every milestone along the way GENTLE DAILY REMINDER • Pick a time and get one kind nudge a day • Change it or turn it off anytime SAVE AND SHARE • Tap the heart to save your favorite affirmations • Browse favorites by category • Share any affirmation as a beautiful image card in your style WIDGETS (PREMIUM) • Keep today's affirmation on your Home Screen and Lock Screen • Home Screen and Lock Screen widgets in several sizes PRIVATE BY DESIGN • No sign-up, no account, no ads, no tracking • Your favorites and streak sync with your own iCloud, so they come with you to a new iPhone • Light and dark mode FREE OR PREMIUM Daily affirmations, streaks, reminders, sharing, favorites and starter card styles are free, with no time limit. Daily Affirmations Premium adds: • Many more affirmations in every category • Exclusive Premium categories • The full collection of card styles • Home Screen and Lock Screen widgets • Unlimited favorites Premium is available as a monthly or yearly subscription, or as a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your Apple ID account is charged at confirmation of purchase and for renewal within 24 hours before the period ends. Manage or cancel your subscription anytime in your App Store account settings. Any unused part of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://acanalab.com/dailyaffirmationsapp/privacy-policy Terms of Use: https://acanalab.com/dailyaffirmationsapp/terms-of-use Questions or ideas? Write to us at support@acanalab.com. Made with love in Europe.