Sqroll vs DOTS

Sqroll turns screen time into something you earn — by living well. Instead of another app that just blocks you, Sqroll gives your scroll a price: the apps that steal your time open to a shield, not a feed. To get back in, you earn it — and every way in makes you healthier. EARN THROUGH A LIFESTYLE Connect Apple Health and your healthy habits become your fuel: • Real workouts earn scroll time minute-for-minute • A 10,000-step day drops a bonus into your balance • Fall asleep by your target bedtime and wake up to more time Prefer to earn on the spot? Do a few squats — the camera counts your reps, no equipment needed. Unused minutes roll over to tomorrow, so you can bank ahead. STAY IN CONTROL A live budget tank shows exactly where your day is going — calm green to over-the-line red — so you always know where you stand. GROW, DON'T ROT When the itch to scroll hits, micro-learn instead. The Learn feed is the good part of a feed with none of the brainrot: mind-bending facts, cultures from around the world, and book summaries you can finish in minutes. MEET BUN Your accountability pet thrives when you move and fades when you scroll — your habits, made impossible to ignore. GO DEEPER • Deep Focus sessions you can't quit early • Hard Mode — apps stay locked, only real effort unlocks them • Streaks, freezes, and weekly & monthly wrapped reports PRIVATE BY DESIGN Your pose data is processed on-device. Health data is used only to credit your scroll time. Scroll less. Know more. Sqroll is a healthier way to be. Privacy Policy: https://sqroll.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

You have one life. About 4,000 weeks, if you're lucky. DOTS shows you every single one - as a grid of dots - so the time you have stops being an abstraction and starts feeling real. Then it helps you protect it. THE LIFE GRID Each dot is one week of your life. See the weeks you've already lived, the one you're in right now, and the ones still ahead. It's a quiet, powerful reminder that your time is finite - and worth defending. FOCUS MODE Start a focus session and DOTS shields the apps that pull you away. No willpower battles, no endless scrolling. Just the space to do what actually matters to you. DAILY LIMITS Set a daily time budget for the apps that eat your hours. When you hit your limit, DOTS steps in with a calm reminder of the commitment you made to yourself not a guilt trip, just a nudge back to your intentions. MINDFUL BLOCKING Choose the apps and categories you want to manage. DOTS uses Apple's Screen Time technology to block them on your terms, for the time you decide. Everything is opt-in and fully in your control. WEEKLY REFLECTIONS Look back on how you spent your time, notice your patterns, and set intentions for the week ahead. Small, honest check-ins that compound into real change. BUILT FOR YOU, AND ONLY YOU DOTS manages your own device, for your own goals. It is not a parental-control or tracking app. Your usage data stays private - stored on your device and synced only to your personal iCloud. We don't collect it, sell it, or share it. WIND-DOWN The "just ten minutes" that becomes two hours, fixed. Set a bedtime window and a short allowance. You get your few minutes, a gentle heads-up as the time runs low, then your apps wind down until morning. Keep it and your sleep streak grows. SCHEDULED DOWNTIME Block the apps that pull you away on a schedule that fits your life - work hours, school, dinner, deep work. Set it once and it runs every day, on its own. PER-APP LIMITS Give each app its own daily budget instead of one shared timer. Keep essentials like Maps, your bank, and Messages always allowed, and get a heads-up a few minutes before a limit is reached. TIME WON BACK See the hours you reclaim from focus sessions and protected nights add up as a growing field of green dots. The cost of a screen is easy to feel - now the winnings are too. LIFE LIVED A ten-second daily check-in: did you actually use the time you saved the way you meant to? It builds a quiet record of the days you showed up for your own life, not just the time you saved. MILESTONES Count down to the dates that matter - a birthday, a goal, a someday - in weeks. Seal a letter to your future self that opens on the very day it arrives. ON YOUR LOCK SCREEN AND WITH SIRI Follow your focus countdown live on the Lock Screen and Dynamic Island, and start or end a session hands-free with a Shortcut. WHY DOTS IS DIFFERENT Most screen-time apps treat the symptom. DOTS starts with the why: a clear, visceral picture of how precious your time is. Once you feel that, blocking an app stops feeling like a restriction and starts feeling like a choice - your choice. Privacy Policy: https://novarch.lol/dots-privacy Terms of Use (EULA): https://novarch.lol/dots-terms Your life. Your time. Your choice. Download DOTS and start protecting the weeks you have left.