Postpartum Tracker vs Mamaheal

Postpartum Tracker is the recovery companion and postpartum journal built for mothers, not babies, with your postpartum wellness at the center. From day one through the fourth trimester and beyond, track your mood, healing, breastfeeding, sleep, hormones, and screen for postpartum depression and anxiety in one calm, organized space. The postpartum window is the most under-served stretch of a mother's life. Every other app pivots to baby tracking once the baby arrives. Postpartum Tracker keeps you, the mother, at the center. WHAT YOU CAN LOG - Mood and mental health: daily check-ins, baby blues vs PPD signals, anxiety, sleep - Postpartum healing: lochia (bleeding) days, C-section incision check, perineal recovery, engorgement - Breastfeeding and pumping: feed times, side, duration, latch quality, pump output, bottle volume - Hormones and physical symptoms: night sweats, hair loss, hot flashes, libido, period return - Sleep: hours slept, naps, wake-ups, sleep debt - Medications: postpartum-safe meds, prenatal vitamins, iron, lactation aids, mental-health meds - Daily symptoms: fatigue, brain fog, headaches, appetite, body aches, pelvic floor PPD AND PPA SCREENING (EDINBURGH POSTNATAL DEPRESSION SCALE) - Built-in EPDS self-screen, prompted every 2 weeks for the first 12 weeks, then monthly - Public-domain validated instrument (Cox 1987) - Clear next-step guidance if your score suggests reaching out to your OB or midwife - This is a SELF-SCREENING tool, not a diagnosis INSIGHTS AND CHARTS - Trend charts across 7, 30, 90 and 365 day windows for mood, sleep, healing, and feeding - See your recovery week by week, not day by day - Export your full log as a PDF for your 6-week checkup, OB, lactation consultant, or therapist POSTPARTUM RECOVERY PLAN - Personalized care plan generated after onboarding: daily check-ins, weekly mood screens, monthly milestones - Time-sensitive reminders so the meds, the screening, the pump session are never missed - Calendar view with completed, missed and upcoming tasks APPLE ECOSYSTEM - Apple Watch quick check-ins for mood and feed times - Home screen widget for today's tasks and your latest mood - iPhone and iPad with optional encrypted iCloud sync CAREGIVER AND PARTNER MODE - Share your log with your partner, doula, or family - Partner can co-track and receive PPD red-flag notifications PRIVATE BY DEFAULT Your data stays on your device. No forced account. Optional iCloud sync is private to you. Nothing is sold, nothing is shared. BUILT FOR - New mothers in weeks 0 through 52 postpartum - First-time moms and experienced moms - Mothers recovering from a C-section, vaginal birth, or birth trauma - Mothers at higher PPD/PPA risk who want a low-friction self-screen - Partners and doulas co-supporting a new mom WHY POSTPARTUM TRACKER You are not failing. You are healing. This is harder than anyone told you. Postpartum Tracker is built around that truth. The mood swings, the bleeding that won't stop, the latch that won't work, the sleep that isn't there, the version of you that you can't find. Every screen reflects what new moms actually live through, in language that does not pretend. IMPORTANT This app is for informational tracking only. It is not medical advice and does not diagnose, treat, or prescribe. The Edinburgh Postnatal Depression Scale included is a validated self-screening instrument, not a diagnosis. Always consult a qualified healthcare professional, including your OB, midwife, lactation consultant, or mental-health provider, before starting, changing or stopping any treatment, medication or care plan. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your recovery deserves more than a generic workout app. Mamaheal builds a personalized postpartum protocol around your body, your delivery, and how you feel each day — so you can heal with confidence, not guesswork. Whether you are 2 weeks or 6 months postpartum, Mamaheal meets you where you are with gentle, guided movement and daily support designed for real postpartum life. YOUR PERSONALIZED RECOVERY PLAN Answer a short onboarding quiz about your delivery, recovery goals, and current energy. Mamaheal creates a protocol tailored to you — focused on core and diastasis recovery, pelvic floor strength, C-section healing, posture and back pain, or energy and sleep. Your daily workout plan adapts to your preferences and recovery phase, so you are never pushing too hard or doing the wrong exercises for your body. GUIDED EXERCISES WITH VIDEO Follow along with clear, gentle exercises designed for postpartum recovery. Each exercise includes a demo video so you know exactly what to do. From breathing and pelvic floor work to core reconnection and mobility, every session is built for where you are in your healing journey. DAILY WELLNESS TRACKING Log how you feel each day — energy, comfort, mood, and symptoms — and receive a wellness score plus a tip tailored to your body today. Some days are for movement. Some days are for rest. Mamaheal helps you listen and respond without guilt. RECOVERY INSIGHTS Stay informed with curated articles and maternal-health news on topics that matter during postpartum — recovery, hormones, mental wellness, and more. BUILT FOR YOU • Personalized protocol based on your quiz and recovery preferences • Workouts that adapt to your focus areas and postpartum week • Gentle tips when you need rest, not reps • Sign in with Apple to save your plan • Privacy-first design with full delete-anytime control WHO Mamaheal IS FOR Mamaheal is for new mothers who want a structured, supportive path through postpartum recovery — without the pressure to “bounce back.” If you are looking for gentle guidance, honest tracking, and a plan that respects your body’s timeline, Mamaheal is for you. IMPORTANT Mamaheal provides general wellness and recovery guidance. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any postpartum exercise program, especially after C-section, tearing, or complications. Start your protocol. Recover at your pace Terms of Use (EULA): https://mamaheal.netlify.app/terms