Interval Timer vs RepCoach

Tempo is a focused interval timer for workouts that need structure without getting in your way. Build sessions for HIIT, Tabata, running, walking, Japanese interval walking, jump rope, abs, boxing, hiking, mobility, or your own custom training rhythm. Create interval workouts quickly with work, rest, warmup, cooldown, repeat groups, labels, distance targets, and optional GPS tracking. Start from Tempo presets or make your own timers for anything from 30/30 jump rope to long run-walk sessions. During a workout, Tempo keeps the important things readable: current interval, time left, elapsed time, next intervals, distance, pace, heart rate, calories, and steps when enabled. Audio cues, haptics, countdowns, and the Tempo jingle help you stay on track while your music keeps playing. Tempo is built for real training: - Fast workout builder with labels, duplicate, reorder, and repeat groups - Default workouts for walking, running, HIIT, jump rope, abs, boxing, hiking, and more - Japanese interval walking: 3 minutes fast, 3 minutes easy, for 30 minutes - Time, distance, and step-based interval options - Optional GPS for distance and pace tracking - Optional Health access for heart rate, calories, steps, and workout summaries - Live interval list so you can see what is coming next - Workout history with redo, summaries, splits, distance, calories, and steps - Audio cues, vibration cues, countdowns, and progress cue settings - Front or back camera video mode with a minimal timer overlay - Themes, unit settings, and cue preferences that stay remembered Tempo respects that not every interval workout is a run. Use it for conditioning, strength circuits, outdoor walks, treadmill work, jump rope rounds, boxing rounds, focused mobility, or any timer-based routine. Privacy matters. Tempo does not sell or share your workout data. Health, GPS, camera, motion, and notification access are optional and are used only for the interval features you choose to enable. Tempo Premium unlocks unlimited custom interval workouts, removes start ads, enables video mode, and adds live heart rate, calorie, and step metrics. A one-time lifetime purchase and weekly option are available. Privacy Policy: https://foggoapps.vercel.app/tempo/privacy.html Terms of Use: https://foggoapps.vercel.app/tempo/terms.html

Track and guide every workout — at the gym, at home, or anywhere in between. RepCoach builds a custom plan for you during onboarding, then guides you through every rep, exercise, set, and rest period with clear audio cues and a large visual timer. Build your routine once. Press Start. Focus on the movement, not the clock. 7-day free trial of all premium features. No login required. CUSTOM PLANS Answer a few questions during onboarding and RepCoach builds a workout plan around your goals, experience level, and available equipment — whether you're training in a gym, at home, or on the road. GUIDED WORKOUTS RepCoach automatically walks you through: Rep-based exercises Timed exercises & holds Rest periods Warm-ups & cool-downs Multiple sets & rounds Supersets & circuits AMRAP (As Many Reps As Possible) tracking REP + TIME WORKOUTS Mix repetition-based and time-based exercises in the same routine. Set the reps, duration, rest, and rounds exactly how you want. MIRROR MODE See yourself while you exercise using the front camera directly inside the workout player. Great for home workouts, mobility, stretching, yoga, and rehabilitation. AUDIO GUIDANCE Hear exercise transitions, countdowns, reps, and rest cues without constantly checking the screen. GYM, HOME & ANYWHERE Use RepCoach for strength training, HIIT, mobility, stretching, home workouts, physiotherapy, and rehabilitation routines — no gym required, but built for gym use too. WORKS OFFLINE Your workouts and history work without an internet connection. APPLE WATCH Continue and control workouts from your wrist. BUILT FOR DOING, NOT JUST LOGGING Create your routine, press Start, and let RepCoach guide the session from beginning to end — then track your history afterward. TRY IT FREE Start with a 7-day free trial. RepCoach Pro unlocks full program building, history tracking, and calculators via monthly or yearly subscription — cancel anytime. Download RepCoach and let your workout run itself. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/