CadenceBeep vs RunLab

CadenceBeep is a minimalist metronome built for runners. Lock in a steady cadence (steps per minute), improve your form, and keep your pace consistent over long distances. It plays alongside your music and keeps running in the background — even when your screen is off. KEY FEATURES • Adjustable SPM from 100 to 220 • Popular cadence presets: 150 · 160 · 170 · 180 • Accent options: emphasize every 2, 3, or 4 beats • Three sounds: High tone, Low tone, Click • Volume control slider • Plays simultaneously with your music • Background playback supported • No ads · No account required · Works fully offline WHO IT'S FOR • Runners aiming to raise their cadence intentionally • Anyone wanting consistent pacing on long runs • Runners refining form with a steady, audible beat • People who want a clean metronome instead of relying on music BPM TIPS A running cadence in the 170–180 SPM range is often associated with lower injury risk. Don't jump straight to the target — measure your current cadence first, then nudge it up by ~5 SPM at a time. Wearing earphones helps the beep blend naturally with your footfalls. Turn on Accent to lock the rhythm in, especially when your pace starts to drift.

RunLab은 러닝 연구 참여자를 위한 앱입니다. • 아침 기상 알람: 설정한 시각에 알람이 울리고, 알람을 끄면 곧바로 기상 컨디션 설문이 열립니다. • 기상 직후 설문(EMA): 수면의 질·피로·기분을 매일 간단히 기록합니다. • 러닝 후 강도(RPE): 그날 훈련 강도를 기록합니다. • 주간 건강 설문(OSTRC): 부상·질병 등 건강 문제를 주 1회 점검합니다. 연구팀이 배부한 참여 코드로 로그인해 사용하며, 수집된 응답은 연구 목적으로만 사용됩니다.