Fasting Well vs Ayuno

Fasting Well is a beautiful, science-grounded intermittent fasting tracker. Designed for the moments your fast actually happens — at home, in transit, before bed — with the kind of polish you'd expect from an app you open every day. EVERY FAST IS A JOURNEY A fast isn't a single state — it's a sequence. Anabolic. Catabolic. Fat-burning. Ketosis. Deep ketosis. Fasting Well shows you exactly where you are in that journey, with stage-aware visuals and a quiet narration of what's happening inside. WHAT YOU GET (FREE) • Live timer with the ring you'll want to watch • Six built-in plans: 16:8, 18:6, 20:4, OMAD, 24h, 36h • Stage-aware progress: see Anabolic → Ketosis unfold • Notifications when you cross a stage or hit your goal • Journal of your last 30 days with a weekly chart • Five long-form science articles, beautifully illustrated • Calendar heatmap of recent activity • Dark and light themes that look right on every screen WHY ANOTHER FASTING APP Because the popular ones either gutted their free tier or never felt like apps you'd open without a reason. Fasting Well is built to be the home screen icon you actually like seeing. PRIVACY-FIRST Your fasts and weight data stay on your device — no account, no cloud sync, no servers we own. To make the app better we collect anonymous usage signals (e.g. "a fast was started on the 18:6 plan" or "an article was opened") through PostHog. These contain no personally identifying information and can be turned off entirely in Settings → Privacy. SCIENCE-BACKED, NOT WELLNESS-HYPE Built on peer-reviewed fasting research. No talk of "detox." No supplements to sell. Just the metabolic story your body is actually telling. FASTING WELL PRO Go deeper with Pro: build custom fasting protocols, log your weight and watch the trend, unlock advanced statistics (12-week heatmap, completion rate, best streak), share beautiful fast cards, and pick from every accent color. Pro is a monthly or annual subscription, or a one-time lifetime purchase — and the core tracker stays free forever. QUESTIONS, FEEDBACK hello@fastingwell.app We're a small team. Every email gets read. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fastingwell.app/privacy

Ayuno is a beautifully simple fasting companion designed to help you build healthy fasting habits with intention, consistency, and insight. Whether you're just getting started with intermittent fasting or you're an experienced faster, Ayuno provides the tools you need to stay focused on your goals. Features Simple fasting timer - Start popular fasting plans with a tap - Track your progress with a live countdown - See where you are in your fasting journey with easy-to-understand fasting phases Health-conscious guidance - Educational fasting tips and wellness guidance throughout your fast - Built-in safety screening before extended fasts - Gentle reminders to break your fast and prioritize your well-being Journal your journey (Premium) - Record your mood throughout the day - Add personal notes and reflections - Track multiple journal entries each day Log your progress (Premium) - Record weight, water intake, and daily steps - Sync with Apple Health for weight and step data - Export your fasting history as a PDF Discover meaningful insights (Premium) - View your fasting streaks and calendar history - Earn achievement badges as you build consistency - Monitor weight trends over time - Receive weekly recaps and optional weekly goals - Personalized coaching based on your own fasting history Stay connected - Live Activities for your Lock Screen and Dynamic Island (Premium) - Home Screen widget with your current fast - Helpful local notifications for fast completion, milestones, and reminders Apple Health Integration Ayuno integrates with Apple Health to: - Read your weight and daily step count (with your permission) - Save logged weights to Apple Health - Record completed fasts as Mindful Minutes Health access is always optional, and you remain in control of your data. Premium Features Unlock even more with Ayuno Premium: - Extended and custom multi-day fasts - Journal - Log - Insights - Personalized coaching - Automatic daily fasting schedules - Live Activities - Accent color customization Designed for Wellness Ayuno is designed to support healthy wellness habits—not crash dieting. It does not include calorie counting, BMI tracking, or weight-loss targets. All educational content is intended for informational purposes only and is not medical advice. If you have a medical condition or concerns about fasting, please consult your healthcare provider before beginning. SUBSCRIPTION DETAILS Ayuno Premium is available as an auto-renewing subscription: - Monthly — $3.99/month - Annual — $39.99/year (includes a 7-day free trial) Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your Apple ID account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://ayuno.regentmediagroup.com/terms/ Privacy Policy: https://ayuno.regentmediagroup.com/privacy/