Fasting Well vs Burn

Fasting Well is a beautiful, science-grounded intermittent fasting tracker. Designed for the moments your fast actually happens — at home, in transit, before bed — with the kind of polish you'd expect from an app you open every day. EVERY FAST IS A JOURNEY A fast isn't a single state — it's a sequence. Anabolic. Catabolic. Fat-burning. Ketosis. Deep ketosis. Fasting Well shows you exactly where you are in that journey, with stage-aware visuals and a quiet narration of what's happening inside. WHAT YOU GET (FREE) • Live timer with the ring you'll want to watch • Six built-in plans: 16:8, 18:6, 20:4, OMAD, 24h, 36h • Stage-aware progress: see Anabolic → Ketosis unfold • Notifications when you cross a stage or hit your goal • Journal of your last 30 days with a weekly chart • Five long-form science articles, beautifully illustrated • Calendar heatmap of recent activity • Dark and light themes that look right on every screen WHY ANOTHER FASTING APP Because the popular ones either gutted their free tier or never felt like apps you'd open without a reason. Fasting Well is built to be the home screen icon you actually like seeing. PRIVACY-FIRST Your fasts and weight data stay on your device — no account, no cloud sync, no servers we own. To make the app better we collect anonymous usage signals (e.g. "a fast was started on the 18:6 plan" or "an article was opened") through PostHog. These contain no personally identifying information and can be turned off entirely in Settings → Privacy. SCIENCE-BACKED, NOT WELLNESS-HYPE Built on peer-reviewed fasting research. No talk of "detox." No supplements to sell. Just the metabolic story your body is actually telling. FASTING WELL PRO Go deeper with Pro: build custom fasting protocols, log your weight and watch the trend, unlock advanced statistics (12-week heatmap, completion rate, best streak), share beautiful fast cards, and pick from every accent color. Pro is a monthly or annual subscription, or a one-time lifetime purchase — and the core tracker stays free forever. QUESTIONS, FEEDBACK hello@fastingwell.app We're a small team. Every email gets read. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fastingwell.app/privacy

Snap your plate or type what you ate. Burn splits it into foods and portions, and you check each one before anything is logged. After two weeks of logging and a few weigh-ins, Burn estimates what you actually burn in a day, from your own numbers. The food diary is free to use, with macros, barcode scanning and label reading, and no Burn account. AI meal scans come with Burn Pro. SNAP YOUR MEAL. CHECK EVERY FOOD. With Burn Pro, take a photo of your plate or type a few words. Burn's AI splits your meal into foods, portions and calories, then shows you each one before anything is logged. Change a portion, swap a food or add one it missed. AI results are estimates, and you always make the final call. CALORIES LEFT, AT A GLANCE Today shows the calories you have left in one clear ring, with protein, carbs and fat below. Connect Apple Health and your activity can count too. LOG ANYTHING IN SECONDS Search foods, scan a barcode, photograph a nutrition label or quick-add calories. Recent foods, saved foods and your own recipes are a tap away, with real portions like cups, slices and grams. YOUR REAL DAILY BURN, LEARNED FROM YOU Calorie formulas are only a starting point. After a few weeks of logging and weigh-ins, Burn's weekly check-in estimates how many calories you actually burn, shows how sure it is and explains how it worked it out. Your target changes only when you choose to change it. PROGRESS YOU CAN SEE Trend weight smooths out daily ups and downs so you can see where you are really heading. Weekly calories, streaks and every weigh-in live in one place. ON YOUR HOME SCREEN AND LOCK SCREEN Widgets show calories and macros left without opening the app. WORKOUTS See steps, active energy and workouts from Apple Health, or log exercise yourself. PRIVATE BY DESIGN No Burn account and no sign-up. Your food diary is kept on your iPhone and in your own device backups. Export your records whenever you like. A photo or text is sent for analysis only when you ask Burn to scan a meal. FREE TO USE, WITH BURN PRO WHEN YOU WANT IT Manual logging is free: food search, barcode scanning, quick add, recipes, macros, weight tracking and the weekly check-in. Burn Pro adds AI meal scans by photo or text, Home Screen and Lock Screen widgets, and a personal maintenance range when you maintain. Eligible new subscribers can try Burn Pro free for 7 days with the yearly plan. A monthly plan is also available. Payment is charged to your Apple Account when you confirm the purchase (for the yearly plan, when the free trial ends). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Burn gives estimates, not medical advice. Talk to a healthcare professional before making big changes to what you eat. Burn's calorie guidance is for adults 18 and over. Privacy Policy: https://burn.campflame.dev/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/