Capi vs Physio Exercise Tracker

Capi helps you discover how your daily habits and health events relate to your sleep. Track the factors you want to test, import sleep data from Apple Health, and review clear statistical insights built from your own history. Log the details that matter to you - Track routines, workouts, caffeine, alcohol, supplements, screen time, stress, travel, naps, and other daily factors. - Create custom event types as yes/no, numeric, or low/medium/high entries. - Edit past logs and archive factors you no longer want to track while keeping historical data intact. Use your Apple Health sleep data - Import sleep, activity, workout, mindful minutes, and medication records with your permission. - Choose a preferred sleep source when multiple devices or apps write sleep data. - Review nightly sleep summaries including total sleep, awake time, REM sleep, deep sleep, and a single-night Sleep Quality Score. Find patterns with statistics - See which factors are associated with changes in total sleep, deep sleep, REM sleep, awake time, or sleep quality. - Compare impact estimates, confidence levels, sample size, and charts for each result. - Learn how to interpret correlation, reliability, and limitations directly inside each insight. Private by design Capi runs on your device and is built for personal experimentation. Your logged events and Health data are processed locally, and Health data is not sent to a server for analysis. The optional iCloud backup stores only the events you log yourself in your personal iCloud — never your Health data. Unlimited Access unlocks unlimited custom event types, custom analysis date ranges, and data export for deeper personal review. It also includes iCloud backup, so your logged events survive reinstalling the app or moving to a new device. Capi is for wellness and self-experimentation only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Hello! Physio Exercise Tracker helps you do - and track - your physio exercises. In fact, any physical therapy exercises. I found it difficult to motivate myself to do my exercises, so I created this app to help me. Then I thought it might help you too, and so I made it better and then available to all. Please use it and tell me what you think and how it can be improved. It's my first app, so be gentle! With the app you can: • create exercises with sets/reps/comments/cues • add your own video of you doing the exercise (ideally filmed by your physio, doing it correctly), or add web links like a YouTube demo • add a schedule for each exercise, with reminders • log when you've done an exercise, with optional detail (pain, difficulty, and notes or questions for your physio) • show and/or send your physio a clear report of your exercise log - pain and difficulty trends for each exercise, a session-by-session breakdown, and any notes you've added. They can properly treat you then • set your next physio appointment and get a countdown to it... • organise your exercises into programmes, review your history on a calendar, and back up your data • even change the text of your reminder message to something more "motivational" for you And it's completely private: everything stays on your phone. No account, no sign-up, no cloud, no tracking. Your physio data is nobody else's business. Warning: to encourage you to do your exercises when you should and to give your physio an accurate report, you can only log an exercise as done on the day you do it. No backdating! OMG. Evil but effective - like many of the best physios. Finally, I've included my Top Ten Tips for actually doing your exercises. My favourite is number 5. Do you have any suggestions? Physio Exercise Tracker does not offer medical advice. It simply helps you do and track your exercises.