StretchBreak vs StretchPrep

StretchBreak® - the easiest, most affordable way to build a daily stretching habit that actually sticks. Fast, flexible routines help you boost flexibility and hold onto your natural range of motion as the years go by. Explore hundreds of stretches and yoga poses, plus dozens of beginner-friendly stretching routines built for every age and fitness level. The best time to start stretching every day? Right now. WHY STRETCHING MATTERS One simple stretching routine a day can transform your quality of life. Each time you stretch, you're making a real investment in your long-term health and longevity. Here's what regular stretching can do for you: Build lasting flexibility & mobility in your muscles and joints Prevent and relieve nagging pain in your lower back, neck, hips, and shoulders Lower your risk of injury during sports and outdoor activities Boost your sleep quality and keep your energy steady throughout the day Fix your posture and build a stronger core Melt away stress & anxiety Take your athletic performance to the next level Enhance circulation and blood flow through your whole body Speed up muscle recovery after tough workouts Sharpen your balance & coordination And so much more! BREAK FREE. STRETCH FURTHER. StretchBreak packs dozens of daily stretching & mobility routines into one powerful app - there's something for every moment of your day. "Wake Up" - Kick off your morning by restoring your body's natural mobility and range of motion. Quick, convenient, and genuinely effective - roll out of bed and get moving, anywhere, every day. "Posture Reset" - Combat the slump with seated stretches engineered to correct habitual posture problems by unlocking flexibility in the shoulders, back, and neck. "Full Body" - A comprehensive flexibility workout featuring 20+ stretching exercises and yoga poses that hit every key muscle and joint from head to toe. "Sleep" - Wind down with gentle, long-hold stretches that relieve muscle tension, relax the body, and set you up for deeper, better-quality sleep after a long day. "Expert" - Ready to level up? This advanced collection of stretching exercises and yoga poses targets all major muscle groups and extremities with complex movements that seriously improve flexibility and range of motion. "Hip Opener" - Undo the damage of a desk-bound day with deep, targeted stretches that open up tight hips, restore hip flexibility, and counteract hours of sitting. "Hamstrings" - Loosen up with focused stretches designed to reduce hamstring tightness and take the pressure off your knees, pelvis, and lower back. "Lower Back" - Find real relief with gentle stretches that increase flexibility in the lower back, pelvis, and hip flexors - reducing and preventing pain at the source. "Isometric" - Build strength without movement. These isometric routines develop muscle, strength, balance, and range of motion through targeted static muscle contraction. And plenty more where that came from! BUILD YOUR PERFECT ROUTINE No two bodies are the same. Mix and match from hundreds of stretches, yoga poses, and isometric exercises in our library to build a fully custom stretching routine tailored to exactly what your body needs. SIMPLE BY DESIGN No guesswork, no confusion. StretchBreak walks you through every routine using clear custom illustrations and a built-in timer. Each stretch comes with full instructions, a breakdown of its benefits, and helpful cautions so you always stretch safely and effectively. TRACK YOUR PROGRESS Stay motivated with streaks, analytics, and daily reminders right on your dashboard. Keep an eye on your StretchScore - your at-a-glance measure of stretching consistency over the past few weeks. Aim to keep it above 90% and feel the difference.

Your body, your routine. StretchPrep is a stretching routine builder: compose exactly the session you need — zones, holds, order — and follow it with the guided player. BUILD YOUR ROUTINE • Pick from 151 illustrated stretches, organized by body zone: neck, shoulders, back, lower back, hips, glutes, hamstrings, quads, calves and more • Set each block your way: timed hold (30 s, 45 s…) or breath cycles • Left/right sides, custom block names, from warm-up to wind-down • Save routines as templates, organize with folders and tags, mark favorites FOLLOW THE GUIDED PLAYER • Big posture illustration, countdown, next stretch always announced • Left/right reminders and a soft gong at the end of each block — no need to watch the screen • You stretch, it guides • Voice announcements: a voice says the next stretch, and can count down 3, 2, 1 • Apple Health (optional): each session is saved as a workout in the Health app START IN SECONDS • 15 ready-made routines: morning wake-up, desk break, runner's recovery, hips & lower back… • Or start from your zones, goal and time, then make it yours SHARE YOUR ROUTINES • Send any routine with a short link: to a friend, a running partner, a client. • The person who opens it adds it to their app in one tap — or sees it on a web page. • Manage your links in Settings: copy them again or delete them at any time. Only the routines you share leave your device. MADE FOR PRACTITIONERS AND PROS Physios, coaches and teachers prepare sequences for their clients with StretchPrep — and export any routine as a clean PDF. PRIVATE BY DESIGN No account, no tracking. Your routines stay on your device. STRETCHPREP PRO The free version lets you build and play your first routines. Pro unlocks unlimited routines, the full stretch library, audio preview and the gong — monthly or yearly subscription. Terms of Use: https://stretchprep.rocketcode.app/terms/ Privacy Policy: https://stretchprep.rocketcode.app/privacy/