IronVow vs ScrollSwap

Train consistently. See every gain. IronVow is a private, local-first fitness journal with a strength-RPG layer built on top — so the work you put in actually feels like progress. Whether you're chasing a new bench PR or just trying to keep a streak alive on a busy week, IronVow gives you the surface to log it, the analytics to see it, and (if you want) a Medieval Mode character who levels up alongside you. WHAT'S IN THE BOX Logging that doesn't get in your way • One-tap "log set" — pre-fills your last weight + reps. • Voice logging — say "log 100 by 8" between sets. • Templates for your usual lifts, plus a free-form quick log. • Supersets, drop sets, RPE / RIR, per-set notes. Analytics that mean something • Estimated 1RM with five-formula consensus (Epley, Brzycki, Lombardi, McGlothin, Mayhew). • Per-exercise strength progression chart. • Weekly volume tracker tuned to Renaissance Periodization (MEV / MAV / MRV bands per muscle group). • Movement-pattern balance: push / pull / squat / hinge / carry / lunge / core coverage at a glance. • Training heatmap, hall of records, consistency score. Recovery + readiness • Daily readiness chip combining sleep, recovery, and recent training load (Gabbett-style ACWR). • Auto-suggested deload weeks when your acute load spikes. • Body weight + body measurement history with a trend chart. The RPG layer (optional) Flip on Medieval Mode and the same numbers power a character: log workouts to earn XP, finish quests for gear, roll dice for legendary drops, and battle bosses tuned to your training pattern. Spartan and Cyberpunk seasons are coming soon. Switching modes is non-destructive — your XP, streaks, and achievements stay shared. Privacy as the default, not a feature IronVow is local-first by design. Your workouts, body data, and notes never leave your device unless you choose to export them. No accounts required, no servers in the loop, no third-party analytics SDKs, no ad networks. Apple Health integration is entirely opt-in and read-only. No dark patterns • Streaks don't shame you. We won't send "you broke your streak" guilt notifications. • Notifications are off by default — you turn on what you want. • Export your data anytime as CSV or JSON. You own it. • Delete everything in two taps. We won't try to talk you out of it. Built for lifters by lifters. Designed for the 90-second rest between sets — every primary action is a one-handed thumb tap from the lower third of the screen. FREE VS. PRO Free forever: Unlimited workout logging, full history, Apple Health read/write, Medieval Mode, basic insights, CSV export, every theme that ships, two-tap data deletion. The full lifter experience. IronVow Pro: Advanced analytics suite, AI Coach Pro, regression-fitted 1RM trend charts, per-muscle MEV/MAV/MRV landmarks, Apple Watch app, HealthKit auto-import, PDF export, unlimited custom templates, custom themes. Pro pricing: Monthly: $6.99/month (auto-renewing). Annual: $34.99/year (auto-renewing — 58% savings vs monthly). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before period end. Manage or cancel in iOS Settings → Apple ID → Subscriptions. Privacy Policy and Terms of Use are linked from the paywall. Subscriptions: IronVow Pro is an auto-renewable subscription (Monthly or Annual). Payment is charged to your Apple ID at confirmation; it renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel it in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://amethyst-balance-f1a.notion.site/PrivacyPolicy-36c71cb55f2180a785cee296276cc665

Replace doomscrolling with exercise! Stop wasting time scrolling on apps and instead earn your screen time by exercising. Spending hours doomscrolling instead of actually living? ScrollSwap can help. To unlock your most distracting apps, you earn screen time by working out; counted rep by rep with your camera. It's the app blocker that actually makes you earn your screen time. Move your body to earn your minutes. New exercise game modes! You can now battle your way through the Campaign and Endless Waves modes. Clear dungeons, battle enemies, take on bosses, earn XP, and rank up! Unlock monsters you defeat; can you complete the entire beastiary? HOW IT WORKS Choose the apps you want to lock: TikTok, Instagram, YouTube, X, mobile games, anything! Open a locked app with no time banked, and ScrollSwap steps in. Do a quick workout: squats, push-ups, sit-ups, or jumping jacks. Our AI counts every rep with your phone's camera and in exchange gives you screen-time minutes. Spend those minutes on the apps you love, guilt free. Why ScrollSwap? • Turn screen time into exercise — every scroll session requires a workout • AI rep counting — just prop your phone up and move. No wearables, no manual logging • Block distracting apps and take back your focus and attention • Build a healthy daily habit • Hard Mode — no bypassing. Zero excuses: the only way into your apps is a workout PERFECT FOR • Reducing screen time without deleting the apps you actually use • Beating phone addiction and mindless doomscrolling • Building a consistent workout habit a few reps at a time • Students, remote workers, and anyone who wants more focus • Replacing scrolling with movement WORKOUTS, TRACKED IN REAL TIME Squats, push-ups, sit-ups, and jumping jacks: all counted automatically by on-device AI pose detection. Your camera does the counting, so you can focus on form. More workouts coming soon! YOUR PRIVACY Pose detection runs on-device. The camera is only used to count your reps during a workout. Less doomscrolling. More doing. Download ScrollSwap and earn your scroll today! Terms of Use EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/