StreakReps vs Shift

Plan strength workouts, log every set, and review your training history to know what comes next. StreakReps brings custom routines, progression, and recovery context to iPhone, iPad, and Apple Watch. PLAN YOUR NEXT WORKOUT Build a gym or home routine, or adapt strength, hypertrophy, full-body, and push-pull-legs programs. Set training days, exercises, sets, reps, rest, and progression. LOG EVERY SET Record weight, reps, RPE, rest, notes, warm-ups, and completed sets. Check your previous performance as you train, and log from Apple Watch. MEASURE YOUR PROGRESS Review personal records, estimated 1RM, volume, consistency, exercise trends, and muscle balance. The muscle map and workout history help you see what you are training. TRAIN WITH CONTEXT With your permission, connect Apple Health to read compatible activity, workout, and recovery data such as sleep, HRV, and resting heart rate. Use these signals alongside your plan; the training decision is always yours. StreakReps also includes Widgets, Shortcuts, Live Activities, session controls, and workout history. StreakReps Pro adds advanced analytics, configurable progression, iCloud backups, and more tools. Train with a plan. Finish with proof. Build a streak that means progress. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Shift is an interval timer made as simple as possible (but not any simpler). Set up in seconds: • Work • Rest • Repeat How long you exercise – how long you recover – how many rounds. That’s all. Tap Start and Shift takes it from there. Finished workouts stay in History, so your last workout can be your next preset. Load it and go. A few essentials: • Voice cues or simple tones that don’t lower your music • Keeps time in the background • A Live Activity on your Lock Screen and Dynamic Island • A workout display you can turn sideways • Made for iPhone and iPad Completely free. No ads, no paywall, no subscriptions. No accounts, analytics or tracking. Your workouts stay on your device.