Stillwell vs FocusFlow

Burnout does not need a pep talk. It needs five minutes. Stillwell is a candid self-care companion for burned-out professionals. Open the app, say what is going on right now, and one tap routes you to something that actually helps. SHORT SESSIONS FOR REAL SITUATIONS Feeling like a fraud. Dreading a review. Layoffs in the air. Comparing yourself to everyone. Each session is a few honest minutes: name it, one solid reframe, one paced breath, one small action. Then back to your day. A COMPANION WORTH KEEPING Mote is a small creature with a dry sense of humor. Feed him, play with him, put him to bed. He grows as you show up, unlocks new things to say, and never guilts you. Skip a day and nothing bad happens. BREATHING THAT FITS THE MOMENT Choosable paced breathing with plain explanations: settle, wind down, shake off a spike, or steady yourself before something hard. CLOSE THE DAY ON PURPOSE An evening ritual: name what actually got done, park what can wait until tomorrow, one long exhale. Two minutes, then go be a person. SAY THE HARD THING Copy-ready scripts for the conversations burnout makes difficult: declining a project, asking for more time, protecting your evenings, taking a real day off. THE 14 DAY BURNOUT RESET Two weeks, one short session a day. Week one is seeing clearly and stopping the bleed. Week two is rebuilding a steadier baseline. FREE TO START, HONEST TO UPGRADE The daily check-in, your companion, breathing, and a rotating set of sessions are free, forever. Stillwell Complete unlocks everything, with a 7 day free trial. Billed by Apple, cancel anytime. PRIVATE BY DESIGN No account. No tracking. Everything stays on your phone, and you can erase it all in one tap. Stillwell supports wellbeing. It is not therapy, and it is not a substitute for professional care.

**The gap between knowing what to do and actually doing it — FocusFlow bridges that.** FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it. **CORE FEATURES** • Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over. • Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready. • Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks. • Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction. • Weekly Insights — Discover your best focus windows, track progress, and see patterns over time. **WHY ADHDFLOW?** → Designed for task initiation, not just task tracking → No overwhelming feature lists or complex setups → Works with Apple Health to correlate sleep + focus → Gentle nudges, never guilt-tripping notifications → Beautiful, calm UI that reduces cognitive load **PREMIUM FEATURES** Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports. • Monthly, Annual, and Lifetime plans available • Annual plan saves 30% vs monthly Free tier includes 3 tasks per day + full dopamine menu access. **CONNECT WITH YOUR HEALTH** Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers. Download FocusFlow and start your first 5-minute focus session today. Terms of Service: https://sites.google.com/view/adhdflow-termsofservice Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy