Brim vs Anxiety Track

That racing heart. The tight chest. The wave of "something is wrong." Panic feels terrifying — but it doesn't have to run your life. Brim lives in your pocket, ready to talk you through the hardest moments and help you feel steadier every day. WHEN PANIC HITS Open SOS and Brim walks you through the wave step by step — what's happening in your body, why you're safe, and exactly what to do until it passes. CALM YOUR BODY IN ABOUT 90 SECONDS Guided breathing that actually works: box breathing, belly breathing, coherent breathing, and physiological sighs — techniques chosen because they settle your nervous system fast. UNDERSTAND WHY PANIC HAPPENS Bite-sized lessons demystify anxiety and panic. When you know what your body is doing and why, fear loses its grip. WIND DOWN AND SLEEP Soothing soundscapes and softly narrated bedtime stories help an anxious mind let go at the end of the day. A JOURNAL THAT'S TRULY YOURS Track how you feel, spot your triggers, and watch your patterns change over time. MEET BRIMMY A gentle AI companion you can talk to anytime — encouragement, perspective, and support in the moments between the hard moments. PRIVATE BY DESIGN No account. No login. Your journal entries and conversations with Brimmy stay on your device — always. Try everything free for 7 days with Brim Pro. Cancel anytime. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://anxietymanagementhub.com/brim-terms-of-service Privacy Policy: https://anxietymanagementhub.com/brim-privacy-policy

anxietyTrack is the no-friction way to keep a private record of how you feel — built for people who want to notice patterns, not fight with an app. Open it, tap a condition, rate how intense it feels from 1 to 5, add a quick note if you want, and save. The date and time are captured for you. That's the whole loop, and it's the entire point: if logging isn't effortless, it doesn't get done. When you're ready to look back, anxietyTrack shows you the numbers that actually matter — how many times something came up over the last week, month, or quarter, your average severity, and a clean trend chart so you can see whether things are climbing, easing, or holding steady. When it's time for an appointment, export a tidy summary as text or PDF and hand it to your doctor or therapist. WHAT YOU CAN DO - Log anxiety, depression, or any condition you add — in seconds - Rate severity on a simple 1–5 scale and add an optional note - See counts and average severity over 7, 30, 90 days, or a year - Spot trends at a glance with a severity chart - Browse a full timeline of entries; tap to edit, swipe to delete - Make it yours — pick an icon and color for every condition - Reorder, archive, or remove conditions whenever you like - Export a doctor-ready text or PDF summary, or a full CSV backup PRIVATE BY DESIGN There are no accounts, no ads, and no tracking. Your entries live on your device and sync only through your own private iCloud — the developer never sees your data and couldn't retrieve it if asked. The App Store privacy label says it plainly: Data Not Collected. SIMPLE ON PURPOSE anxietyTrack does one thing well. It's a personal journaling and self-tracking tool to help you understand your own patterns and have better conversations about them. It is not a medical device and does not provide diagnosis, treatment, or advice. If you're in crisis, please reach out to a qualified professional or your local emergency services. Track what matters. Keep it private. Bring the summary to your next appointment.