Hold vs TrainWeek

Hold is a gentle urge interruption system for emotional eating and cravings. When an urge hits, you don't have to give in to autopilot or white-knuckle it. Hold will predict when the urge will hit and notify you. Open Hold, start a guided pause, and let the moment pass with you in control. HOW IT WORKS • Start a Hold the second a craving shows up • Ride out a calm, guided 10-minute pause — it keeps counting even if you put your phone down • Name what you're really feeling: stress, boredom, loneliness, tiredness, or reward • Choose a comfort swap and log what happened • Watch your patterns take shape over time WHY IT HELPS Most snacking isn't about hunger — it's about a feeling. Hold helps you notice the trigger, create a little space, and build a calmer relationship with food, one pause at a time. Regain self trust with food through Hold HOLD PLUS • Unlimited Holds, any time • Full exercise + danger window notification system • Weekly recap and charts • Personal risk map — your most vulnerable days and times • Trigger analysis and reset effectiveness • 8-week progress trends Hold Plus is an auto-renewing subscription (weekly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless turned off at least 24 hours before the end of the period, and can be managed in your Apple Account settings. Hold is a mindfulness support tool, not a medical or mental health treatment, and not a substitute for professional advice, diagnosis, or care. If you're struggling with compulsive behaviors or an eating disorder, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdprivacy.netlify.app

Never wonder what to train again. TrainWeek turns your weekly workout plan into a clear, visual routine — so you always walk into the gym knowing exactly what to do. Plan your training week in seconds, log every workout, and watch your progress build week after week. WHY TRAINWEEK Most people quit the gym because they don't have a plan. TrainWeek fixes that: it plans your week for you and keeps you consistent without overthinking. KEY FEATURES • Weekly workout planner — Pick your body parts, intensity, and how many days you train. Get a complete 7-day schedule in seconds. • Two ways to log — Quick check-in in under 10 seconds, or record every set, rep, and weight for detailed tracking. • Make-up check-ins — Missed a day? Check in later and keep your week complete. • Weekly summary — See how much you trained, which areas you missed, and choose what to do next week. • Free to use — Planning, check-ins and the weekly summary have no limits and no account. • Plans that roll over — Your week continues automatically. Continue, pause, or switch to a new plan anytime. • Private and offline — All data stays on your device. PREMIUM (ONE-TIME PURCHASE) Unlock long-term progress tracking with a single one-time purchase — not a subscription, and it never auto-renews: • Check-in stats and weekly streaks • A week-by-week muscle map • Load trends and muscle balance • Personal records by body part and exercise WHO IT'S FOR Beginners, busy professionals, and anyone who's ever walked into the gym and thought, "what do I do now?" If you want to train consistently without the mental load of planning every session, TrainWeek is for you. Download TrainWeek and make every week count.