Rede Strength vs TrueLift

Rede is a decision-first strength training app. Open it and it tells you exactly what to do today: which day to train, how heavy to go on every lift, how many sets and reps, and how long to rest. No more guessing the weight. Why it’s different: Most training apps are just a logbook — you still decide every load, every jump, whether to train at all. Rede hands that to an engine. It reads your last actual performance, the gap since you trained, and your weekly volume, then decides whether today should push, hold, back off, or rest. You own the structure (which lifts, what order, how your split is arranged); it owns the load and the progression. Today — your whole session at a glance • A clear call: train, go light, or rest — with the reasoning shown • Target weight × reps, sets, rest, and RIR computed for every lift • Side-by-side with last time, so progress is obvious Don’t feel like legs today? “Switch today’s session” swaps in another training day for just today — the one you skip comes back next session. You can swap a single exercise too. Just this time, or from now on — your call. Train — just follow along • A big, focused set logger: weight, reps, RIR in one tap • Log discomfort or adjust the weight on the fly; suggestions follow your change • Always shows what’s up next Progress — real proof you’re improving • Weekly volume, session/week/cycle views, strength trend (estimated 1RM) • Training consistency calendar and personal-record (PR) markers • Shown neutrally — no shaming, no hype Plan — the structure is yours • Upper/Lower and other split templates, scheduled by week • Reorder training days, add, remove, or swap exercises freely • Gentle nudges when you drift from the plan — adopt or ignore in one tap Privacy-first (we mean it) • 100% on-device. No sign-up, no login. • Nothing collected, uploaded, or tracked. • Apple Health is read-only — it imports your latest body weight for on-device display, never sent anywhere. Rede is for people who already lift and want a rational coach to make the load decisions — not another blank logbook. Calm, restrained, no slogans. Let Rede decide. You just lift.

■ TRAIN WITH A CLEAR DECISION TrueLift checks your performance based on your reps, load and RIR, compares it with your history, and decides when to add weight, how much to add, when to hold and when to ease off. Every recommendation includes the reason and adapts to the equipment you have available: plates, microloads or dumbbells. √ Automatic linear or double progression √ Strength and cardio logging with history and calendar √ Weekly volume and frequency per muscle group √ Tonnage, e1RM, personal records and monthly report √ Plate calculator, warm-up and rest timers √ Exercise substitution, backups and export ■ FULL AUTOREGULATION · PRO PRO adds a second layer of control to adapt progressive overload to your recovery: √ Fully configurable routine: sets, reps, RIR and rest times √ Sleep, stress, energy, discomfort, HRV and recent performance √ Guided or suggested deload when accumulated fatigue is detected √ Discomfort by area: your upper body doesn't hold back your lower body √ Downloadable routines, custom exercises and spreadsheet import HRV is optional (though useful), so if you don't have a compatible smartwatch, don't worry. If you don't measure it, TrueLift works with how you feel, your discomfort and your performance. ■ NUTRITION WITHOUT LOGGING MEALS · PRO Log your weight and TrueLift does the rest: it separates daily fluctuations from the trend, compares it with the rate you have chosen and assesses once a week whether anything should change. √ Plans cutting, maintenance and bulking phases in blocks √ Projects weight, body fat % and lean mass as estimates √ Suggests adjustments in grams of your own foods √ Offers daily steps as an alternative when appropriate √ Recommends protein without forcing you to keep a daily log √ Adapts rate ranges to your body fat % and experience √ Monitors performance during the diet and can suggest a refeed, a deload or a slower rate √ Lets you pause a phase without losing its history There is no food diary, barcode scanner or database for you to fill in. TrueLift doesn't try to guess what you eat: it corrects gradually based on the real response of your weight. However, you do need to know roughly what you eat each week so you can apply the changes TrueLift proposes on top of it. ■ AN EXPLAINABLE ALGORITHM Same inputs, same logic, same decision. TrueLift uses deterministic rules so you can understand why a load, a session or a recommendation changes. You always keep the final decision. ■ 16 SESSIONS TO TRY ALL OF PRO You get 16 sessions to try PRO with no email and no payment method on file. The trial doesn't generate any charges. Once the trial is used up, you go back to the free version with the base routines and the manual logging mode, where you can keep viewing all your metrics. After that you can choose a monthly subscription, an annual plan that doesn't renew automatically, or a one-time payment to keep PRO for life. ■ PRIVACY AND ZERO FRICTION • No ads • No sign-up or account • Training available offline • Training and nutrition history processed on your device • Pseudonymous, limited, opt-out product analytics: your history, loads, weight, HRV and nutrition data never leave your phone • Exportable backups whenever you want Weight, body fat and lean mass projections are rough estimates. TrueLift is a fitness tool and does not replace professional medical or nutritional advice. Manual, privacy and Free/PRO comparison at www.truelift.es TrueLift — train, adjust and progress Privacy Policy: https://truelift.es/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/