QuitDay vs Quit Drinking

Smoking, drinking, vaping. Track everything you want to quit in one app. QuitDay shows the time you've been free, the money you've saved and how your body recovers, and helps you get through cravings. ■ Several habits at once Track smoking, drinking and vaping, or make your own item such as late-night snacks or coffee. Each item can have its own currency and cost. ■ A slip doesn't erase your progress Tap "I smoked again" and choose to start over or keep going after one slip. Your savings and best streak stay, and you can undo right away if you tapped by mistake. ■ Hold on for 5 minutes Tap "I'm craving" to start a 5-minute timer with your reason to quit, the days you've held out and the cravings you've beaten. Beat it, and the moment is saved. ■ Three home screen widgets See your days, savings and next recovery stage without opening the app. On iOS 17 or later, pick which item the small and medium widgets show. ■ Stats and records See quit days, craving days and slips on a calendar, along with the hours cravings hit most and what sets them off. Add or fix records for past dates, and get cheer reminders at your toughest hours. ■ Health recovery timeline See what changes in your body after you quit, step by step, with sources from the WHO, NHS and CDC. ■ Reminders Daily cheers, milestones and recovery stage reminders keep you going. ■ Switch phones without losing anything Export your records to a file and import them on your new phone. No account, no login. Everything stays on your device. ■ Light and dark themes, large text, Korean and English Note: Health recovery information is general information based on public health sources and is not medical advice. Talk to a healthcare professional about your situation.

No More Drinks is a 90-day program for people who are done with drinking — not a counter you stare at, a plan you follow. It starts with a three-minute check-in about how you actually drink: when the first one happens, where, what sets it off, what your mornings feel like. From that, the app builds a plan that's yours — the right first 72 hours, the risky hours to watch, the swaps that fit your evenings — and then walks you through it one short lesson a day. WHAT'S INSIDE • A 90-day program. One lesson a day, three minutes each, built on cognitive-behavioral tools: riding out urges, spotting the "just one" story, if-then plans, handling happy hour, rebuilding sleep, staying stopped after a slip. The order adapts to your answers. • The SOS button. When the wave hits, one tap: a breathing exercise, the money and days you've kept, your own words from earlier lessons, and games that eat the twenty minutes an urge usually lasts. • A coach at any hour. Talk it through in plain language, at 6 am or midnight. It won't lecture and it won't judge. • Blockers that hold. Block alcohol-delivery and online-liquor sites in Safari, block apps with Screen Time, and add a 72-hour delay before any block can be turned off — so the 9 pm version of you can't undo the 9 am decision. • Location alerts. Get a quiet nudge when you're near the liquor store or the shop you always stop at. • Your numbers. Days without a drink, money kept, and a recovery timeline of what many people notice at 3 days, 2 weeks, a month, 90 days. • An accountability partner. Optionally share your progress with one person who's in your corner, and get a boost from them when you need it. • A serialized story, a weekly review, a community of people doing the same thing, and a letter to your future self on Day 90. WHO IT'S FOR Adults (21+) who want to stop drinking completely. If you've been drinking heavily every day, talk to a doctor before you stop suddenly — withdrawal can be dangerous, and the app will tell you the same thing. No More Drinks is not a medical device and is not a substitute for professional care. If you're in crisis, call or text 988. For confidential help finding local support, call the SAMHSA National Helpline at 1-800-662-HELP (4357). SUBSCRIPTION No More Drinks Pro is offered as an annual, 3-month, or monthly subscription. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in Settings › Apple ID › Subscriptions. Terms of Use: https://nomoredrinks.net/terms/ Privacy Policy: https://nomoredrinks.net/privacy/