Abstinent vs Quit

Abstinent helps you quit or reduce an addiction—tobacco, vaping, alcohol, cannabis, coffee, sugar, screens, gaming, or anything else—with a sober, kind, and 100% private follow-up on your iPhone. WHY ABSTINENT • Understand yourself, not compare to others—no data leaves your device • A relapse doesn’t erase your progress: better streaks and days counted • Abstain or reduce gradually: choose the goal that suits you DAILY FOLLOW-UP • Real-time sobriety counter, milestones, and saved money • Journal, mood, cravings, and honest logs about consumption • Emergency plan and quick contact with a friend in one tap • Widgets, Live Activity, and Dynamic Island UNDERSTAND YOUR PATTERNS • Successful days calendar, stats, and risk map • Triggers, mood, and journal analysis (on-device) • Apple Intelligence Coach (iOS 26+) and weekly summary—nothing in the cloud SUPPORT WHEN YOU NEED IT • Breathing exercise, coping strategies • Smart notifications before sensitive times (Pro) • Block apps at risk times (digital addictions) ABSTINENT PRO Unlock the Apple Intelligence Coach, smart notifications, unlimited tracking, and weekly summary. Monthly or yearly subscription, cancel anytime in your Apple account settings. Abstinent does not replace medical advice. For difficult withdrawal, consult a healthcare professional. Terms of use: https://abstinent.app/terms Privacy: https://abstinent.app/privacy Support: support@abstinent.app

Break free from bad habits with an AI coach that truly understands your journey. Quit helps you overcome smoking, vaping, alcohol, pornography, sugar, junk food, caffeine, gambling, gaming, social media, procrastination, overeating, and any custom habit. Quit combines powerful progress tracking with a personal AI Coach that understands your real recovery. It analyzes your streaks, relapses, mood, recovery progress, milestones, and habits to provide personalized guidance when you need it most. Whether you're celebrating a new milestone, struggling with cravings, or recovering from a relapse, Quit helps you stay focused and keep moving forward. AI COACH • Personalized guidance based on your real progress • Understands your streaks, recovery, mood, and habits • Remembers what matters to you • Choose your preferred coaching style • Smart follow-up suggestions • Available in multiple languages TRACK YOUR PROGRESS • Track unlimited habits • Watch your clean streak grow • Build new personal records • See how much money and time you've saved • Discover relapse patterns and triggers • View detailed recovery statistics OVERCOME CRAVINGS • SOS mode for difficult moments • Guided breathing exercises • Urge surfing • Grounding techniques • Mindfulness exercises • Practical tools for high-risk situations UNDERSTAND YOUR RECOVERY • Science-based health recovery timeline • 3D Brain recovery progress • Mood tracking • Personal journal with voice notes • Recovery milestones • Meaningful insights into your progress STAY MOTIVATED • Unlock achievements • Celebrate recovery milestones • Earn recovery certificates • Weekly progress summaries • Build healthier habits every day DESIGNED FOR APPLE • Home Screen and Lock Screen widgets • Live Activities and Dynamic Island • Siri Shortcuts • Spotlight integration • Apple Health integration • Face ID protection • iCloud sync YOUR JOURNEY STARTS TODAY Recovery isn't about being perfect. It's about making one better decision today than you made yesterday. Every craving you overcome makes you stronger. Every clean day changes your future. Every small victory matters. Download Quit today and take the first step toward lasting freedom. Terms of Use: https://quitapp.top/terms-en.html